How many calories are in Albertsons Light Fat Free Cherry Vanilla Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it has around the same amount of calories as 29.67 g of american cheese, 0.93 oz sharp cheddar cheese, and 1.11 oz yellow buck camembert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a excessive degree of carbs compared to foods in its food group. Here, about 8 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 76 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a unreasonable amt of carbs containing 76 grams per 400 calories, it is around the same amount as potatoes, puddings and brussels sprouts. 6.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Cream Havarti (Boar's Head), Cheese (Chipotle Mexican Grill), Reduced Sodium Muenster Cheese (Alpine Lace)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most men and women. Compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 100 percent of all foods in our database. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as iced tea, turnips and applesauce.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Shop 'n Save), Greek Style Nonfat Yogurt with Fiber - Peach (Trader Joe's), Fat Free Light Coconut Creme Pie Yogurt (Publix)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like honey, hemp milk and havarti cheese at 0 g per 200 calories, which is a meager amount. This specific food has a poor degree of fiber compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0 percent of all foods in our entire database have a lower fiber ratio. For a healthy person, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Strawberry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a average amount of protein. Here, nearly 43 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than approximately 23 percent of all foods in our entire database. 12% of your daily recommended value will be met by this food/serving size. Having a magnificent amount of protein with a protein/calorie ratio of 24%, it contains the same quantity as rice, fudge and cornmeal.

    Overall Score

    High

    Alternatives: LiveActive Mozzarella Cheese Snack (Kraft), Fat Free Skim Milk (Mayfield), Lite Banana Mango Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amt as foods like popcorn, root beer and spinach).

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Nonfat Yogurt - Peach (Fiber One), 1% Lowfat Cottage Cheese (Friendship Dairies)

  • How much sodium are in 1 serving?

    About 36% of all foods among all food groups have a lower sodium percentage. In the same way, compared to foods in its food group, this specific food has a considerable amount of sodium. Here, approximately 26% of other foods in this food group have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like tilapia, havarti cheese and corn chips with 475 mg for every 500 calories, which is a reasonable amount. For most people, 95 milligrams is 3.96% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 60%, it has the same quantity as water, mandarin oranges and fruit cocktail. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amt of sugar. In this case, nearly 10% of foods in this food group have a greater sugar/calories percentage. Likewise, about 12% of all foods in our entire database have a greater sugar/calories percentage. 37.5% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Crumbled Goat Cheese (Montchevre ), Mozzarella Cheese (Black Diamond), Finely Shredded Parmesan Cheese (Crystal Farms)