How many calories are in Yoplait Light Fat Free Harvest Peach Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 container - it is equivalent to 6.94 oz container lowfat plain yogurt (half tub), 2.86 oz fat free crumbled feta, and 2.86 wedge light garlic & herb cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    19 grams is 6.33% of your daily limit for a healthy person. This item has a excessive degree of carbs compared to foods in the same food group. In this case, nearly 8% of foods in this food group have a greater carbs/calories ratio. In the same way, about 24 percent of all foods in our entire database have a greater carbs/calories percentage. With a carbs/calorie ratio of 76%, this item has an above average level of carbs (it has the same amount as foods like cocoa, desserts and tomato soup).

    Overall Score

    High

    Alternatives: Jarlsberg Light Reduced Fat Swiss Cheese Slices (HEB), String Cheese (Deerfield Farms), Monterey Jack Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 mg is 1.67% of your daily recommended consumption. Roughly 45 percent of all foods among all food groups have a greater cholesterol ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest amount of cholesterol. In this case, approximately 84 percent of foods in this food group have a greater cholesterol ratio. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same quantity as rye bread, whole wheat biscuits and prunes.

    Overall Score

    Moderate

    Alternatives: YoBaby Pear Yogurt (Stonyfield Farm), Strawberry Nonfat Yogurt (Weight Watchers), Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Just 0 percent of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a limited amt of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. Having a small amount of fiber containing 0 g for every 600 calories, it has the same degree as cookies, mayonnaise and cornbread.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be met by this food/serving size. Around 67 percent of all foods in our entire database have a lower ratio of protein to calories. Yet, compared to foods in its food group, this specific food has a decent amt of protein. In this case, roughly 25 percent of other foods in this food group have a lower ratio of protein to calories. Having a superb amt of protein with a protein/calorie ratio of 20%, it has the same amt as almond butter, gravy and dips.

    Overall Score

    High

    Alternatives: Light String Cheese (Sargento), Classic Mozzarella Cheese (Sargento), EdenVale Crumbled Blue Cheese

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like organic milk, sherbet and whole grains with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This food has a meager amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Yoplait Light fat free, Light Lemon Chiffon Yogurt (Meijer), Fat Free No Sugar Added Blackberry Yogurt (Braum's)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended consumption of sodium will be achieved by this specific serving size. Having an average amount of sodium with a sodium/calorie ratio of 85%, it contains the same degree as parsnips, lettuce and rolls. Compared to foods in the same food group, this food has a below average amt of sodium. In this case, nearly 22% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than about 66 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a steep amount of sugar. In this case, roughly 85 percent of other foods in this food group have a lower sugar percentage. In the same way, roughly 13 percent of all foods in our entire database have a greater sugar percentage. With 70 g per 500 calories, this specific food has a very high level of sugar (it has the same quantity as foods like papayas, lattes and apple juice). For a healthy individual, 14 g is 35% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: 2% Milk Mexican Cheese Blend (Lucerne), 100% Sharp Romano Cheese Grated (Kroger), Mozzarella Cheese (Culinary Circle)