How many calories are in Yoplait Light Fat Free Harvest Peach Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is the same (calorie-wise) to 1.43 oz brie light, 238.1 g of low fat milk, and 0.09 cups of creamy dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 24% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a high degree of carbs. In this case, within its own food group, this item has less carbs than approximately 8 percent of other foods. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 76%, it has the same quantity as buns, peas and challah. 19 g is 6.33% of your daily recommended limit of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs), Sticksters Colby Jack Cheese Sticks, Natural Sharp Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day of cholesterol will be met by this food/serving size. This specific food has a below average quantity of cholesterol compared to foods in its food group. Here, around 84 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than almost 45 percent of all foods we analyzed. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 5%, it has the same quantity as beer, mashed potatoes and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Apricot Mango Yogurt (Yoplait), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Low Fat Sharp Cheese (Borden)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. Likewise, at most 0 percent of all foods in our database have a lower ratio of fiber to calories. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as butter, milk shakes and beef. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Cream Cheese (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this food/serving size. With a protein/calorie ratio of 20%, this food has a great level of protein (it has the same amt as foods like corn, almonds and breadsticks). Compared to foods in the same food group (cheese, milk and dairy), this food has a typical degree of protein. Here, around 75 percent of foods in this food group have a greater protein percentage. However, nearly 33% of all foods we analyzed have a greater protein percentage.

    Overall Score

    High

    Alternatives: Natural Shredded Mozzarella Cheese (Kraft), Pepper Jack Cheese (Di Lusso), Garlic & Herb Style Soy Cheese (Soya Kaas)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as hominy, kiwifruit and trail mix. This specific food has a small amount of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Light Fat Free Red Velvet Cake Yogurt (Yoplait), 100 Calorie Cottage Doubles - Strawberry (Breakstone's), White Chocolate Cheescake Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    At 255 mg per 300 calories, this food has a reasonable level of sodium (it has the same degree as foods like potato skins, fritters and french fries). 3.54% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical amt of sodium. Here, within its own food group, this specific food has less sodium than about 78 percent of other foods. In the same way, almost 34% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Around 13% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a inordinate quantity of sugar. Here, about 85 percent of other foods in this food group have a lower ratio of sugar to calories. Having a enormous amt of sugar with a sugar/calorie ratio of 56%, it contains the same degree as skim milk, cantaloupe and prunes. For a healthy female, 14 g is 35% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Reduced Fat Colby Jack Deli Cheese Slices (Market Pantry), Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious), Double Twist String Cheese (Borden)