Yoplait Light Fat Free Key Lime Pie Yogurt Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 container - it is equivalent to 0.77 cups of soy yogurt, unsweetened, 0.57 cups of fat free vanilla yogurt, and 1.0 oz organic muenster cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 8 percent of other foods. Likewise, around 76% of all foods we analyzed have a lower carbs/calories ratio. This specific food has the same amt of carbs as foods like potatoes, granola and kale containing 38 g for every 200 calories, which is a stiff amount. 19 g is 6.33% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Cowpals Colby Jack Cheese Snack (Kroger), Deli Style Sliced Provolone Cheese (Sargento), Sliced Non-Smoked Provolone Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same amt as empanadas, cashews and potato chips. 1.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this specific food has a below average degree of cholesterol. In this case, nearly 84% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than nearly 45 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: French Village Nonfat Black Cherry Yogurt (Trader Joe's), Fat Free Sour Cream (Publix), Light Fat Free Cherry Vanilla Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. In the same way, merely 0% of all foods in our system have a lower fiber/calories ratio. 0% of your daily recommended value of fiber will be achieved by this food/serving size. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as sausages, ground chicken and ricotta cheese.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vanilla Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Having an above average amount of protein with a protein/calorie ratio of 20%, it is around the same quantity as beer, chips and cantaloupe. 10% of your recommended limit per day will be fulfilled by this specific serving size. Around 67 percent of all foods in our entire database have a lower ratio of protein to calories. On the other hand, this item has a modest degree of protein compared to foods in the same food group. Here, around 25 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Fancy Shredded Mozzarella Cheese (Stop & Shop), Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes), 100% Grated Parmesan Cheese (Best Choice)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with 0 g per 300 calories, it has the same degree as watermelons, chips and crispbread. Compared to foods in the same food group, this food has a trivial amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. Likewise, only 0 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Lite Cherry Cheesecake Yogurt (Kroger), Light Fat Free Cherry Vanilla Yogurt (Albertsons), Lite Banana Mango Yogurt (Kroger)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like raisin bread, pork chops and crispbread with 255 mg per 300 calories, which is a reasonable amount. Nearly 66% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this specific food has a typical amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, almost 78% of foods in this food group have a greater ratio of sodium to calories. 85 mg is 3.54% of your daily limit of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 13% of all foods in our system. Similarly, this specific food has a extreme amount of sugar compared to foods in the same food group. In this case, nearly 85% of other foods in this food group have a lower sugar/calories percentage. For a healthy male, 14 g is 35% of your daily limit of sugar. At 70 g per 500 calories, this specific food has a excessive level of sugar (it has the same degree as foods like buttermilk, cantaloupe and toppings).

    Overall Score

    Very High

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Natural Medium Cheddar Chunk Cheese (Kraft), Colby-Jack Cheese (Heluva Good)