How many carbs are in Yoplait Light Fat Free Lemon Cream Pie Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amount as foods like dumplings, donuts and oysters). Compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial amt of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. For most people, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as teriyaki sauce, tilapia and seeds. This food has a insubstantial degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, this food has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Organic Fat Free Strawberry Yogurt (Stonyfield Farm), Essence Yogurt Glow - Berry Jasmine (Rachel's), YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers)

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 container - it is equivalent to 174.6 g of plain yogurt, 1.29 slices of bega strong & bitey cheese, and 0.58 container total yogurt.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    Having a fair amt of cholesterol with a cholesterol/calorie ratio of 4.55%, it contains the same amt as carrots, collards and nectar. 1.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Roughly 46 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a safe amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 86% of other foods.

    Overall Score

    Moderate

    Alternatives: Lowfat Lemon Yogurt (Hy-Vee), Fat Free Cottage Cheese (Scotsburn), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 81.82%, it contains the same degree as organic milk, iced tea and havarti cheese. For a healthy person, 90 milligrams is 3.75% of your daily limit. About 67% of all foods in our entire database have a greater sodium/calories percentage. In the same way, this item has a typical quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 80% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How many carbs are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same amt of carbs as foods like toast, challah and granola bars with a carbs/calorie ratio of 72.73%, which is an above average amount. This item has a excessive quantity of carbs compared to foods in its food group. In this case, nearly 14% of foods in this food group have a greater carbs/calories percentage. Likewise, almost 28% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Queso Fresco Casero Part Skim Milk Cheese (El Mexicano), Sliced Provolone Cheese (Primo Taglio), Grate Parmigiano Reggiano Cheese (Trader Joe's)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be filled by this food/serving size. This item has the same quantity of protein as foods like rice, leeks and coleslaw with a protein/calorie ratio of 21.82%, which is a outstanding amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of protein. In this case, around 68% of foods in this food group have a greater protein ratio. In the same way, about 72% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Light Fat Free Strawberry Yogurt (Roundy's), Homestyle 100% Imported Parmesan Grated Cheese (4C), Swiss Cheese (Albertsons)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like dates, pears and custard at 81.82 grams for every 600 calories, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a steep quantity of sugar. In this case, within its own food group, this food has less sugar than about 17% of other foods. Likewise, roughly 86 percent of all foods in our database have a lower sugar percentage. For a healthy female, 15 g is 37.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Salami, Cream Cheese, and Pepperoncini Roll-Ups, Organic Mild Cheddar Cheese Shredded (Organic Valley), String-Ums String Cheese Mozzarella