How many calories are in Yoplait Light Fat Free Orange Creme Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is equivalent to 1.25 slices of cheddar cheese slices, 0.65 cups of lowfat plain yogurt, and 0.99 slices of gouda or edam cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 8% of other foods. Similarly, almost 76% of all foods we analyzed have a lower carbs/calories percentage. Having a immoderate amount of carbs with a carbs/calorie ratio of 76%, it contains the same quantity as rice, brownies and soy yogurt. 6.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Hot Pepper Blend Cheese (Kroger), Swiss Cheese (Subway), Natural Finely Shredded Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amt of cholesterol. In this case, merely 16% of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than almost 45 percent of all foods in our entire database. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same quantity as pita bread, nectar and walnuts. 5 mg is 1.67% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Low Fat Strawberry Yogurt with Blueberries (Small) (Au Bon Pain), Light Strawberry Cheesecake Yogurt (Meijer), Light Thick & Creamy Strawberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like swiss cheese, pie crust and cheddar cheese with 0 g per 600 calories, which is a minute amount. Compared to foods in its food group, this specific food has a tiny degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, nearly 100 percent of all foods in our entire database have a greater fiber/calories ratio. 0 grams is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like garlic, pretzels and waffles with a protein/calorie ratio of 20%, which is a superb amount. 10% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a mild degree of protein. Here, within its own food group, this food has less protein than about 75% of other foods. But, about 33% of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Fat Free Skim Milk (Friendly Farms), Fancy Shredded Mozzarella Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as jalapenos, wine and roast chicken. This item has less saturated fat than roughly 100% of all foods in our database. In the same way, this specific food has a small degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Coburn Farms), Organic Nonfat Strawberry Yogurt (365), Strawberry Shortcake Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a safe amt of sodium. In this case, nearly 22 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 66% of all foods in our system have a greater sodium ratio. 85 milligrams is 3.54% of your daily recommended intake for most men and women. Having a moderate amount of sodium at 340 mg for every 400 calories, it contains the same amt as lemonade, macaroni and snapper.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a excessive degree of sugar. In this case, within its own food group, this food has less sugar than around 15% of other foods. In the same way, roughly 87 percent of all foods in our entire system have a lower sugar/calories percentage. 35% of your daily limit will be filled by this specific serving size. This specific food has the same quantity of sugar as foods like chocolate milk, fruit salad and mandarin oranges with 28 grams per 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Muenster Cheese (Cub Foods), Mozzarella Cheese (Cache Valley), Shredded Sharp Cheddar Cheese (Best Choice)