How many calories are in Great Value Light Fat Free Peach Yogurt

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 6 oz - it is equivalent to 1.67 slices of reduced fat 2% milk sliced provolone cheese, 120.48 g of cottage cheese, and 0.91 oz medium cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake of carbs will be fulfilled by 1 serving. Having a unreasonable amount of carbs at 76 g for every 400 calories, it is around the same amt as potatoes, kidney beans and cauliflower. This specific food has a very high amount of carbs compared to foods in its food group. Here, around 92% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than about 24 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sliced Provolone Cheese (Happy Farms), Light Swiss Cheese (Castle Wood Reserve), Grated Parmesan & Romano Cheese (Best Choice)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same degree of cholesterol as foods like yam, pickles and bulgur containing 30 mg per 600 calories, which is an average amount. Nearly 55 percent of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a safe amt of cholesterol. Here, approximately 84 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Organic Nonfat Vanilla Yogurt (365), Strawberry Yogurt Covered Raisins (Fit & Active), Light Strawberry Banana Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 100% of all foods we analyzed have a greater fiber percentage. For most individuals, 0 g is 0% of your daily recommended consumption. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as roast pork, scones and sundaes.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of protein. In this case, within its own food group, this food has less protein than about 57% of other foods. In the same way, approximately 23 percent of all foods in our system have a greater ratio of protein to calories. 12% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. This item has the same degree of protein as foods like pot pies, challah and grits with a protein/calorie ratio of 24%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (Lucerne), Quattro Formaggio (Trader Giotto's), String-Ums String Cheese Mozzarella

  • How much saturated fat are in 1 serving?

    Containing 0 g per 100 calories, this item has a inconsiderable level of saturated fat (it has the same quantity as foods like syrup, beets and tuna salad). Compared to foods in its food group, this item has a miniscule degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, just 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Light Nonfat Pina Colada Yogurt (Giant Food), Nonfat Strawberry Banana Yogurt (Belfonte), Light Nonfat Yogurt - Black Cherry (Great Value)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 85%, it is around the same degree as muffins, snow peas and strudels. About 34 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a modest amount of sodium. Here, about 78% of foods in this food group have a greater ratio of sodium to calories. For most people, 85 mg is 3.54% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of sugar. Here, nearly 85 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 87% of all foods in our entire database have a lower sugar ratio. Having a high amt of sugar at 56 grams per 400 calories, it contains the same amount as yogurt, gelatin and frozen drinks. 14 g is 35% of your daily recommended limit of sugar for most men and women.

    Overall Score

    Very High

    Alternatives: Reduced Fat Deli Style Sliced Swiss Cheese (Sargento), Natural Colby-Jack Cheese (Hoffman's), Reduced Fat Fancy Shredded Italian Cheese (Stop & Shop)