Yotastic Light Fat Free Plain Yogurt Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 19g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 cup - it is the same (calorie-wise) to 1.44 oz yellow buck camembert, 1.4 oz limburger cheese, and 32.66 g of cheddar or colby cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a fair quantity of carbs with a carbs/calorie ratio of 58.46%, it has the same amount as gravy, garden salad and chicken nuggets. Compared to foods in the same food group, this specific food has a unreasonable degree of carbs. Here, roughly 26% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 43 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Talegio Cheese (Whole Foods Market), Cream Cheese (365), Fancy Shredded Italian Style Cheese (Best Choice)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 milligrams is 1.67% of your DRV (Daily Recommended Value). Roughly 53% of all foods in our database have a lower cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a safe quantity of cholesterol. In this case, merely 13% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 3.85%, this item has a reasonable level of cholesterol (it has the same quantity as foods like vegetable oil, potatoes and almond milk).

    Overall Score

    Moderate

    Alternatives: Peppermint Chocolate Soymilk (Vitasoy), Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for most men and women. Having a miniscule quantity of fiber containing 0 g per 500 calories, it has the same quantity as cappuccino, bison and tilapia. Just 0 percent of all foods we analyzed have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a minimum quantity of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Low Fat Ricotta Cheese, Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    26% of your daily recommended value will be achieved by this food/serving size. This food has the same quantity of protein as foods like kale, havarti cheese and soy sauce with a protein/calorie ratio of 40%, which is a very high amount. This food has a tremendous amt of protein compared to foods in its food group. Here, around 18 percent of foods in this food group have a greater protein ratio. Likewise, almost 10% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value), Grated Parmesan Cheese (Berkley & Jensen), Provolone Cheese (Joseph Farms)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat containing 0 g per 400 calories, it has the same amount as tahini, broth and anchovies. Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Light Nonfat Yorurt - Mixed Berry (Great Value), Lowfat Cottage Cheese (Ralphs), Nonfat Plain Yogurt (Meijer)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 153.85%, it is around the same amount as milk shakes, brownies and sandwich cookies. Compared to foods in its food group, this specific food has a average amt of sodium. In this case, almost 51 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than about 51% of all foods in our entire database. For a healthy person, 200 milligrams is 8.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of sugar. Here, about 80% of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than about 15% of all foods we analyzed. 42.5% of your daily recommended intake of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 52.31%, this food has a inordinate level of sugar (it has the same amount as foods like pineapples, maple syrup and eggnog).

    Overall Score

    Very High

    Alternatives: Mild Cheddar Cheese (Best Choice), Shredded Mild Cheddar Cheese (365), Monterey Jack Cheese (Kroger)