How many calories are in Yoplait Light Fat Free Raspberry Cheesecake Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.3 box limburger cheese, 0.46 cups of small curd cottage cheese, and 1.28 cups of milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended value of carbs will be met by this specific serving size. This food has less carbs than roughly 28% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a enormous quantity of carbs. Here, within its own food group, this food has less carbs than almost 14 percent of other foods. This item has the same amount of carbs as foods like snow peas, artichokes and waffles with a carbs/calorie ratio of 72.73%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: 100 Calorie Cheese Bites - Cheddar (Kraft), Classic Mozzarella Cheese (Sargento), Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like mandarin oranges, avocados and vegetable juice with a cholesterol/calorie ratio of 3.64%, which is a considerable amount. 1.33% of your daily limit will be filled by this specific serving size. This specific food has a ordinary amount of cholesterol compared to foods in the same food group. Here, approximately 88 percent of foods in this food group have a greater cholesterol/calories percentage. On the other hand, approximately 53 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Light & Fit 0% Plus - Strawberry & Banana (Dannon), Slim 50 - Vanilla (Yoplait), Fat Free Light Lemon Chiffon Yogurt (Publix)

  • How much fiber are in 1 serving?

    Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as bison, tilapia and cranberry juice. Compared to foods in its food group, this item has a tiny amount of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 100% of all foods in our entire database have a greater ratio of fiber to calories. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Strawberry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.82%, this item has a outstanding level of protein (it has the same quantity as foods like garlic bread, brazil nuts and cantaloupe). 12% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ample quantity of protein. In this case, within its own food group, this specific food has less protein than almost 68% of other foods. Similarly, roughly 28 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    High

    Alternatives: Swiss Cheese (Subway), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Coconut Creme Pie Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as asparagus, apricots and hemp milk. Only 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, this food has a trivial amt of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Light Strawberry Yogurt (Food Club), Light Nonfat Peach Yogurt (America's Choice), Light Raspberry Yogurt (Food Club)

  • How much sodium are in 1 serving?

    Containing 245.45 mg per 300 calories, this item has a reasonable level of sodium (it has the same quantity as foods like potato chips, goulash and rolls). 3.75% of your daily limit will be met by 1 serving. This specific food has a modest amt of sodium compared to foods in its food group. In this case, just 20% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than nearly 67 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 54.55%, this item has a high level of sugar (it has the same amt as foods like barbecue sauce, teriyaki sauce and cranberries). 15 grams is 37.5% of your recommended limit per day for a healthy male. This specific food has less sugar than roughly 14% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amount of sugar. In this case, almost 17% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Pecorino Romano (Locatelli), Longhorn Style Mild Colby Cheese (Heluva Good), Reduced Fat Shredded Colby Jack Cheese (HEB)