Yoplait Light Fat Free Red Raspberry Yogurt Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it has around the same amount of calories as 0.91 cups of plain nonfat yogurt, 0.83 container pure (blueberry), and 89.29 g of chocolate yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    19 g is 6.33% of your DRV (Daily Recommended Value) for most people. Having a stiff amount of carbs with a carbs/calorie ratio of 76%, it has the same quantity as crackers, rye bread and kidney beans. This specific food has a extreme degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 8% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 24% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Light Havarti Cheese Sliced (Compliments), Imported Swiss Cheese (Finlandia), Extra Sharp Cheddar Cheese (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 84% of other foods. In the same way, around 45 percent of all foods in our entire database have a greater cholesterol/calories percentage. 1.67% of your daily recommended limit will be filled by this specific serving size. This item has the same amt of cholesterol as foods like lettuce, puddings and almond milk with 30 mg for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Blueberry Pie Yogurt (Yoplait), Nonfat Light Key Lime Pie Yogurt (Giant Eagle), Silhouette Fat Free Yogurt Vanilla (Danone)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this specific food has a wonderful level of protein (it has the same amount as foods like hominy, spreads and grits). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average amt of protein. In this case, almost 25% of other foods in this food group have a lower protein percentage. On the other hand, approximately 67% of all foods we analyzed have a lower ratio of protein to calories. 10% of your daily recommended consumption of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Panela Cheese (Cacique), Amish Blue Cheese Crumbles (Salemville), Provolone Cheese (Joseph Farms)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as naan, radishes and octopus. Compared to foods in the same food group (cheese, milk and dairy), this item has a low amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chex Strawberry Yogurt 100 Calorie Pack (General Mills), PC Proavantage Stirred Strawberry Yogurt (President's Choice), Light Nonfat Yogurt - Strawberry Banana (Great Value)

  • How much sodium are in 1 serving?

    Approximately 34 percent of all foods in our database have a lower sodium percentage. Similarly, compared to foods in the same food group, this item has a mild degree of sodium. Here, almost 78% of foods in this food group have a greater ratio of sodium to calories. Containing 340 mg per 400 calories, this item has a fair level of sodium (it has the same degree as foods like snow peas, sushi and pastries). 3.54% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive quantity of sugar. In this case, roughly 85 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than almost 13% of all foods we analyzed. Having a excessive quantity of sugar containing 56 g per 400 calories, it contains the same amount as blueberries, sauerkraut and root beer. 35% of your recommended limit per day of sugar will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Shredded Sharp White Cheddar Cheese (Great Value), Queso Panela (Supremo), Shredded Sharp Cheddar Cheese (Trader Joe's)