How many calories are in Yoplait Light Fat Free Red Velvet Cake Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it has about the same quantity of calories as 0.56 cups of 1% cottage cheese (low-fat), 1.05 container nonfat strawberry banana yogurt, and 1.33 oz feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    19 g is 6.33% of your DRV (Daily Recommended Value) for a healthy person. At 76 grams for every 400 calories, this food has a unreasonable level of carbs (it has the same amt as foods like most beverages, black beans and muffins). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive quantity of carbs. Here, around 92 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 24% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Creamy Havarti Cheese (Denmark's Finest), Mild Cheddar and Monterey Jack Cubed Cheese (Food Lion)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be filled by this specific serving size. With a cholesterol/calorie ratio of 5%, this item has a fair level of cholesterol (it has the same amount as foods like roasted potatoes, cereal bars and donuts). This specific food has a ordinary degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less cholesterol than about 84 percent of other foods. Similarly, about 45% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Soy Milk (Alpro Soy original), Fat Free Singles Sharp Cheddar (Kraft), Vanilla Soymilk (Silk)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. Compared to foods in the same food group, this food has a inconsiderable amount of fiber. Here, roughly 100% of foods in this food group have a greater fiber ratio. Similarly, roughly 100% of all foods in our entire database have a greater ratio of fiber to calories. Having a tiny amt of fiber containing 0 g for every 200 calories, it has the same amount as quesadillas, cream cheese and sweet rolls.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    Having a fine quantity of protein with a protein/calorie ratio of 20%, it contains the same quantity as empanadas, potato skins and trail mix. Compared to foods in the same food group, this food has a okay amt of protein. Here, around 25 percent of other foods in this food group have a lower protein percentage. But, this specific food has less protein than approximately 33 percent of all foods in our database. For most men and women, 5 g is 10% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), Grated Parmesan Cheese (DiGiorno), Nonfat Cherry Vanilla Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 100% of all foods we analyzed have a greater saturated fat percentage. Having a insubstantial quantity of saturated fat with 0 g for every 100 calories, it contains the same amount as salsa, jerky and potato salad.

    Overall Score

    Low

    Alternatives: Light Raspberry Yogurt (Lucerne), Fat Free Milk (Valu Time), Light Fat Free Red Velvet Cake Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    This food has a reasonable amount of sodium compared to foods in the same food group. In this case, almost 22% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 66% of all foods in our system have a greater sodium/calories ratio. This food has the same degree of sodium as foods like yogurt, cookies and leeks at 255 mg for every 300 calories, which is a moderate amount. 3.54% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    35% of your daily recommended limit will be achieved by 1 serving. Having a extreme degree of sugar at 14 grams per 100 calories, it contains the same amt as buttermilk, soy yogurt and cranberries. This item has a high amt of sugar compared to foods in the same food group. In this case, roughly 85 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 13% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack) (Organic Valley), Camembert (President), Queso Chihuahua Con Jalapeno (Supremo)