Calorie Content in Yoplait Light Fat Free Strawberries 'N Bananas Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same amount of calories as 0.91 slices of natural muenster kase cheese, 1.96 slices of low fat american cheese, and 0.09 lbs of imitation american cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a very high amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 8% of other foods. Similarly, this item has less carbs than about 24 percent of all foods in our system. This specific food has the same degree of carbs as foods like challah, cupcakes and vegetable melons with 114 grams for every 600 calories, which is a moderate-high amount. 19 g is 6.33% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's), Provolone-Mozzarella Cheese Sticks (Sargento), Mexican Style Cheddar Jack (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a below average amount of cholesterol. In this case, only 16 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 55% of all foods among all food groups have a lower cholesterol/calories ratio. Having an average degree of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amt as ketchup, gnocchi and apple pie. For a healthy male, 5 milligrams is 1.67% of your daily recommended limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Fat Free Light Vanilla Yogurt (Publix), Total 0% Nonfat Greek Strained Yogurt (Fage)

  • How much fiber are in 1 serving?

    Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as fish, fried rice and chicken thighs. 0 grams is 0% of your daily recommended intake for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this item has a minute amount of fiber. Here, about 100% of foods in this food group have a greater fiber percentage. Likewise, approximately 100% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    This food has a okay amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 25% of other foods in this food group have a lower protein percentage. Yet, this item has less protein than about 33% of all foods in our database. Having a superb amount of protein at 15 grams per 300 calories, it contains the same degree as beer, rice and cantaloupe. 10% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese Singles (Borden), Organic Parmesan Cheese (Nature's Place), 100% Grated Parmesan Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat at 0 grams per 500 calories, it contains the same amount as challah, mahi mahi and potato bread. Approximately 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a miniscule amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Great Value), Total 0% Nonfat Greek Strained Yogurt (Fage), Fat Free Peach Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 85%, this item has a reasonable level of sodium (it has the same quantity as foods like organic milk, nutrition drinks and ground chicken). Almost 66% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a safe quantity of sodium. In this case, around 22 percent of other foods in this food group have a lower sodium ratio. 85 milligrams is 3.54% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar at 28 g for every 200 calories, it contains the same amt as candies, skim milk and soft serve ice creams. 14 grams is 35% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this item has a enormous degree of sugar. In this case, within its own food group, this item has less sugar than approximately 15% of other foods. Similarly, this specific food has less sugar than nearly 13 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese (Shop 'n Save), Mild Cubed Cheddar Cheese (Great Value), Reduced Fat Colby-Jack Cheese Stick (Sargento)