How many calories are in Yoplait Light Fat Free Strawberry Banana Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 0.85 oz cream cheese flavor frostings, 1.32 pot activia peach fat free yoghurt, and 3.33 wedge light creamy swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous amount of carbs. Here, around 8% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 24 percent of all foods among all food groups have a greater carbs percentage. This food has the same quantity of carbs as foods like noodles, whole wheat biscuits and kale with a carbs/calorie ratio of 76%, which is a stiff amount.

    Overall Score

    High

    Alternatives: PC Crumbled Goat's Milk Feta Cheese (President's Choice), Organic Pepper Jack Cheese (Whole Foods Market), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same quantity as sunflower seeds, cereal bars and coleslaw. Almost 45% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a safe quantity of cholesterol. Here, just 16 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Italian hard cheese (Sainsbury's basics), Fat Free Milk (Pathmark), Chocolate Soy Milk

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Compared to foods in the same food group, this item has a small degree of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than roughly 100% of all foods in our database. Having a miniscule amount of fiber at 0 g for every 400 calories, it contains the same degree as naan, goulash and wine.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Roughly 33 percent of all foods we analyzed have a greater ratio of protein to calories. On the other hand, compared to foods in the same food group, this specific food has a respectable quantity of protein. Here, approximately 75 percent of foods in this food group have a greater ratio of protein to calories. 10% of your daily recommended consumption will be met by 1 serving. With a protein/calorie ratio of 20%, this item has a fine level of protein (it has the same amt as foods like toast, pot pies and pasta sauce).

    Overall Score

    High

    Alternatives: 2% American Cheese Slices (Market Basket), Reduced Fat Crumbled Blue Cheese (Stella), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like english muffins, carrots and soy milk at 0 g for every 500 calories, which is a limited amount. Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 100% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free American Cheese Slices (Schnucks), Vanilla Yogurt Fruit Dip (Litehouse Foods), Viva Fat Free Sour Cream (Meadow Gold)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like cappuccino, scones and protein powder at 425 milligrams per 500 calories, which is a considerable amount. For a healthy individual, 85 milligrams is 3.54% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary degree of sodium. Here, around 22% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than approximately 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    14 g is 35% of your daily recommended consumption of sugar for a healthy male. Compared to foods in the same food group, this item has a enormous quantity of sugar. Here, around 15 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than roughly 13 percent of all foods in our entire database. Having a steep quantity of sugar with 56 g per 400 calories, it has the same amount as water, toppings and ice pop.

    Overall Score

    Very High

    Alternatives: Sticksters Cheddar Cheese Sticks (Precious), Reduced Fat Shredded Colby Jack Cheese (HEB), Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft)