Hiland Light Fat Free Strawberry Yogurt Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has around the same amt of calories as 0.37 cups of 2% lowfat cottage cheese, 0.58 container pure (blueberry), and 1.0 stick giant reduced fat string cheese (mozzarella string cheese).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy person. At 0 mg per 600 calories, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like honeydew melons, french fries and wine). This food has a meager degree of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Yogurt Burst Cheerios (General Mills), Fat Free Ricotta Cheese (Calabro), Nonfat Sour Cream (Belfonte)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a minute quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 100 percent of all foods in our database have a greater fiber/calories ratio. For most men and women, 0 g is 0% of your daily recommended value. Having a low degree of fiber with 0 grams per 300 calories, it has the same amount as chicken thighs, meatloaf and iced coffee.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like carp, fruit punch and cranberry juice containing 0 g per 100 calories, which is a minute amount. This specific food has less saturated fat than almost 100% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Cottage Cheese (Souper Salad), Fat Free Cottage Cheese (Southern Home)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium at 285.71 milligrams per 200 calories, it is around the same amt as empanadas, strudels and mousse. Compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, about 44% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 47 percent of all foods we analyzed have a lower ratio of sodium to calories. 4.17% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of carbs. In this case, about 82% of other foods in this food group have a lower carbs ratio. In the same way, nearly 68% of all foods in our system have a lower ratio of carbs to calories. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having an above average degree of carbs with a carbs/calorie ratio of 68.57%, it has the same quantity as roasted potatoes, cupcakes and ice cream sodas.

    Overall Score

    High

    Alternatives: Pecorino Romano (Locatelli), Fancy Shredded Italian Style Cheese (Best Choice), Sliced Pepper Jack Cheese (Joseph Farms)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 34.29%, it contains the same degree as pasta, bison and pepperoni. Around 12% of all foods we analyzed have a greater protein/calories ratio. Likewise, this item has a magnificent amount of protein compared to foods in its food group. Here, roughly 74% of other foods in this food group have a lower protein percentage. 12% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Reduced Fat Feta Cheese (Culinary Circle), Fat Free Milk (Martin's), Light Provolone Cheese (Ziggy's Internationale)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like barbecue sauce, prunes and root beer with a sugar/calorie ratio of 51.43%, which is a high amount. For a healthy male, 9 g is 22.5% of your daily recommended consumption. Compared to foods in its food group, this item has a unreasonable quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 22 percent of other foods. Likewise, approximately 85 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Medium Cheddar Cheese, Fancy Shredded Swiss Cheese (Stop & Shop), Reduced Fat Mild Cheddar Cheese (Meijer)