How many calories are in Cub Foods Light Fat Free Strawberry Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has an equal amt of calories as 0.31 cups of part skim ricotta cheese, 0.25 cups of shredded sharp cheddar cheese, and 5.24 tbsp parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 39% of all foods in our entire database have a greater carbs ratio. Similarly, this specific food has a above average degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, about 23 percent of foods in this food group have a greater carbs percentage. Having an above average amount of carbs with a carbs/calorie ratio of 61.82%, it contains the same degree as most beverages, rice and whole wheat biscuits. 17 g is 5.67% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Organic Cheddar Cheese Stringles (Organic Valley), Deli Style Sliced Swiss Cheese (Sargento), Deli Style Sliced Natural Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Around 46% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a below average degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 86 percent of other foods. 5 mg is 1.67% of your recommended limit per day for most men and women. With a cholesterol/calorie ratio of 4.55%, this item has a moderate level of cholesterol (it has the same quantity as foods like honey, vegetable melons and bananas).

    Overall Score

    Moderate

    Alternatives: Light Nonfat Yogurt - Strawberry Banana (Great Value), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Lite Nonfat Vanilla Yogurt (Hiland)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like margarine, frostings and orange juice with a fiber/calorie ratio of 0%, which is a limited amount. This food has less fiber than roughly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a inconsiderable degree of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. For most people, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Soymilk - Vanilla (Roundy's), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like pepperoni pizza, catfish and potato bread with a protein/calorie ratio of 32.73%, which is a massive amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a magnificent amt of protein. In this case, within its own food group, this food has less protein than almost 28 percent of other foods. Similarly, almost 13% of all foods we analyzed have a greater protein/calories percentage. 18% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% Grated Parmesan Cheese (Market Pantry), Premium Natural Provolone Cheese (Dierbergs), Light Fat Free Blueberry Yogurt (Roundy's)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as snow peas, vegetable melons and oranges. Compared to foods in its food group, this food has a limited amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, at most 0% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Jewel-Osco), Total 0% Nonfat Greek Strained Yogurt (Fage), Skim Milk (Roberts)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your DRV (Daily Recommended Value) of sodium for a healthy female. Having an average amount of sodium at 136.36 milligrams for every 100 calories, it contains the same amount as yogurt, goulash and french fries. Compared to foods in the same food group, this specific food has a average amt of sodium. Here, almost 44% of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than approximately 55 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended limit of sugar will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a above average amount of sugar. Here, nearly 37 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than approximately 27 percent of all foods in our system. With 49.09 g per 600 calories, this item has a immoderate level of sugar (it has the same quantity as foods like vegetable melons, tomato soup and mustard).

    Overall Score

    High

    Alternatives: Reduced Fat Monterey Jack Cheese (Ralphs), 50% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese (Cabot), Shredded Monterey Jack and Swiss Cheddar Cheese (Perkins Restaurant)