How many calories are in Great Value Light Fat Free Strawberry Yogurt

80Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.07 lbs of goats cheese, 0.48 container lowfat strawberry yogurt, and 0.22 cups of crumbled feta cheese with garlic and herb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amt of carbs. In this case, around 95 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than about 8% of all foods in our entire database. Having a inordinate amt of carbs at 47.5 g for every 200 calories, it contains the same amt as blackberries, pineapples and mangos. For a healthy female, 19 grams is 6.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella String Cheese (Albertsons), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), Grated Parmesan Cheese (Culinary Circle)

  • How much cholesterol are in 1 serving?

    This specific food has a ordinary quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, almost 25% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 42 percent of all foods in our database have a greater ratio of cholesterol to calories. For most people, 5 milligrams is 1.67% of your daily recommended intake. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same quantity as hummus, cantaloupe and broccoli.

    Overall Score

    Moderate

    Alternatives: Nonfat Cottage Cheese with Peach (Friendship Dairies), Unsweetened Soya Milk (Alpro Soya), Boston Cream Pie Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same quantity as foods like chocolate milk, lemonade and turnover). 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women. This food has a tiny degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Arepa con Queso (La Fe), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 84% of all foods in our system have a lower protein ratio. Similarly, compared to foods in the same food group, this food has a superb amount of protein. Here, within its own food group, this food has less protein than almost 35% of other foods. 12% of your daily recommended limit of protein will be filled by this specific serving size. This food has the same amt of protein as foods like chocolate milk, bacon and havarti cheese with 15 g per 200 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Cow Pals String Cheese (Kroger), Organic Shredded Mozzarella Cheese (Trader Joe's), Colby & Monterey Jack Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, this food has a meager amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as olives, root beer and spinach.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Hannaford), Fat Free Fruit on the Bottom Yogurt (Columbo), Organic Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has a reasonable amt of sodium compared to foods in the same food group. In this case, around 32 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than almost 61 percent of all foods in our system. With 425 mg per 400 calories, this food has a moderate level of sodium (it has the same amt as foods like french toast, onion rings and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    12 g is 30% of your DRV (Daily Recommended Value) of sugar for a healthy male. This item has the same amount of sugar as foods like iced tea, berries and ice pop containing 30 g for every 200 calories, which is a very high amount. This food has less sugar than about 12 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a high amt of sugar. Here, roughly 10% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Jalapeno Pepper Cheese Wedges (Weight Watchers), Pizza Cheese (Our Family), Extra-Sharp Cheddar Cheese (Heluva Good)