How many calories are in Roundy's Light Fat Free Strawberry Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has the same quantity of calories as 0.44 cups of 1% cottage cheese (low-fat), 0.84 container nonfat strawberry banana yogurt, and 1.63 oz cheddar or colby cheese.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, this specific food has a miniscule amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. This specific food has the same quantity of saturated fat as foods like lettuce, tuna and pears with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Strawberry Cheesecake Nonfat Yogurt (Fit & Active), Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh), Light Black Cherry Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    85 mg is 3.54% of your daily limit for most individuals. Having a moderate amt of sodium with a sodium/calorie ratio of 106.25%, it has the same degree as pot pies, tofu and cereal bars. This item has a moderate amt of sodium compared to foods in its food group. Here, nearly 32 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 39 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 75%, it is around the same amount as onions, tomato soup and soy yogurt. For a healthy male, 15 grams is 5% of your daily recommended intake. Compared to foods in its food group, this food has a high degree of carbs. Here, about 10% of foods in this food group have a greater carbs percentage. Similarly, about 25 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Shredded Monterey Jack Cheese (Perkins Restaurant), Deli Fresh Swiss Slices with 2% Milk (Kraft), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like salad dressing, cherry pie and wafers at 20 grams for every 200 calories, which is a unreasonable amount. 20% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amount of sugar. Here, within its own food group, this specific food has less sugar than almost 33 percent of other foods. Likewise, this specific food has less sugar than about 22% of all foods in our database.

    Overall Score

    High

    Alternatives: 50% Reduced Fat Sharp Vermont Cheddar Cheese (Cabot), Homestyle 100% Imported Parmesan Grated Cheese (4C), Natural Sharp Cheddar Cheese Crumbles (Kraft)

  • How much fiber are in 1 serving?

    Around 9 percent of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a immense amt of fiber. In this case, approximately 5% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 3.75%, this item has a very high level of fiber (it has the same degree as foods like cantaloupe, kiwifruit and whole cereals). For a healthy male, 3 grams is 12% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended intake for a healthy male. Having a immense amount of protein with a protein/calorie ratio of 30%, it has the same degree as romano cheese, calamari and greek yogurt. Around 84 percent of all foods in our system have a lower protein/calories percentage. Similarly, compared to foods in its food group, this item has a fine amount of protein. In this case, within its own food group, this item has less protein than roughly 35 percent of other foods.

    Overall Score

    Very High

    Alternatives: Shaved Parmesan Cheese (DiGiorno), 100% Grated Parmesan Cheese (Albertsons), Gorgonzola Cheese Crumbles (Rozzano)