How many calories are in Yoplait Light Fat Free Strawberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is the same (calorie-wise) to 0.99 oz gouda cheese, 0.94 slices of swiss cheese, and 67.11 g of nonfat or fat free mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 19 grams is 6.33% of your recommended limit per day of carbs. This specific food has a excessive amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 92 percent of other foods in this food group have a lower carbs percentage. Similarly, about 76 percent of all foods among all food groups have a lower carbs percentage. With 114 g for every 600 calories, this specific food has an above average level of carbs (it has the same degree as foods like yogurt, crackers and sprouted breads).

    Overall Score

    High

    Alternatives: Reduced Fat Lorraine Swiss Cheese (Wegmans), Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature), Reduced Sodium Muenster Cheese (Alpine Lace)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your DRV (Daily Recommended Value) for most individuals. Nearly 55% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, this food has a typical quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 84% of other foods. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same amount as salad dressing, pasta sauce and tomatoes.

    Overall Score

    Moderate

    Alternatives: Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.), Very Vanilla Soymilk (Silk), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like carp, biscuits and pepperoni with 0 g for every 400 calories, which is a limited amount. 0 g is 0% of your daily recommended consumption of fiber for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this item has a minute amt of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, around 100 percent of all foods in our database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a below average degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, about 25% of other foods in this food group have a lower protein/calories percentage. But, this food has less protein than around 33 percent of all foods in our database. This food has the same degree of protein as foods like dips, half and half creams and okra containing 25 g per 500 calories, which is a wonderful amount. 10% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Cheddar & Monterey Jack Cheese (Borden), Lite Cherry Vanilla Yogurt (Kroger), Cottage Cheese (Nordica)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this food has a miniscule amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Having a miniscule amt of saturated fat containing 0 g for every 400 calories, it is around the same amt as onion rings, tomatoes and kale.

    Overall Score

    Low

    Alternatives: Peach Nonfat Yogurt (Coburn Farms), Vanilla Soymilk (Kirkland Signature), Lemon Cream Pie Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 66% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a mild degree of sodium. In this case, almost 22 percent of other foods in this food group have a lower sodium/calories ratio. 85 milligrams is 3.54% of your daily recommended value of sodium for most men and women. Having a fair amt of sodium with a sodium/calorie ratio of 85%, it has the same amt as baby carrots, taquitos and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How much sugars are in 1 serving?

    Nearly 13 percent of all foods in our system have a greater sugar/calories ratio. Similarly, this item has a inordinate degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, almost 15 percent of foods in this food group have a greater ratio of sugar to calories. 35% of your daily recommended consumption will be fulfilled by this specific serving size. Having a excessive amt of sugar with a sugar/calorie ratio of 56%, it is around the same quantity as dates, blueberries and jams.

    Overall Score

    Very High

    Alternatives: Medium Cheddar Cheese (Joseph Farms), Imported Muenster Natural Cheese Deli Slices (Finlandia), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft)