How many carbs are in Albertsons Light Fat Free Strawberry Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This food has a meager amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than almost 100 percent of all foods in our system. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amount as foods like egg yolks, sour cream and poached eggs). 0 g is 0% of your daily limit of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much saturated fat are in 1 serving?

    This specific food has a minute quantity of saturated fat compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, about 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. At 0 g for every 200 calories, this item has a minimum level of saturated fat (it has the same degree as foods like asparagus, corn and sherbet).

    Overall Score

    Low

    Alternatives: Light Fat Free Pineapple Upsidedown Cake Yogurt (Yoplait), Original Soymilk (Smart Menu), Light Nonfat Yogurt - Peach (Great Value)

  • How many calories are in 1 serving?

    110 calories are in 1 container - it is the same (calorie-wise) to 174.6 g of plain yogurt, 314.29 g of milk, and 1.11 slices of port de salut cheese.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be achieved by this specific serving size. With 9.09 mg per 200 calories, this specific food has a considerable level of cholesterol (it has the same degree as foods like horseradish, syrup and mashed potatoes). Approximately 46 percent of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in its food group, this item has a reasonable quantity of cholesterol. Here, just 14% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Silhouette Fat Free Yogurt Vanilla (Danone), Fat Free Light Raspberry Yogurt (Publix), Soymilk Creamer (Silk)

  • How much sodium are in 1 serving?

    For most people, 90 mg is 3.75% of your daily recommended intake of sodium. Having a moderate quantity of sodium with 327.27 milligrams for every 400 calories, it is around the same amt as whole wheat bagels, soy nuts and duck. Compared to foods in the same food group (cheese, milk and dairy), this item has a below average amt of sodium. Here, within its own food group, this item has less sodium than nearly 80 percent of other foods. Similarly, approximately 67% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How many carbs are in 1 serving?

    6.33% of your daily recommended limit will be achieved by 1 serving. This item has less carbs than almost 31% of all foods in our database. In the same way, this food has a high amount of carbs compared to foods in the same food group. Here, nearly 17% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 69.09%, this specific food has a immoderate level of carbs (it has the same quantity as foods like tortillas, cornbread and kale).

    Overall Score

    High

    Alternatives: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value), Fancy Shredded Swiss Cheese (Stop & Shop), Grated Parmesan Cheese (Rienzi)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. With a protein/calorie ratio of 21.82%, this food has a exceptional level of protein (it has the same degree as foods like whole wheat biscuits, granola bars and bisque). This item has a respectable amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, approximately 68% of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than almost 28% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Gorgonzola Cheese Crumbles (Salemville), 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese (Breakstone's), Asiago Cheese (Jason's Deli)

  • How much sugars are in 1 serving?

    35% of your daily recommended limit will be fulfilled by this food/serving size. Having a extreme amt of sugar with a sugar/calorie ratio of 50.91%, it contains the same quantity as melons, carrots and beets. Compared to foods in the same food group, this specific food has a moderate-high amt of sugar. In this case, roughly 78 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than roughly 15% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella Cheese (Sorrento), Deli Express Sliced Swiss Cheese (WinCo Foods), Fancy Shredded Four Cheese Mexican Blend (Publix)