Nutritional Info in Ragu Light Fat Free Tomato & Basil Pasta Sauce

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (50 kcal), 1 serving has around the same amt of calories as 0.76 tbsp buttermilk ranch dressing, 2.08 oz mayonnaise-like salad dressing, and 0.23 cups of fat free mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 88% of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this food has a immoderate quantity of carbs. In this case, about 76% of other foods in this food group have a lower carbs/calories percentage. This specific food has the same degree of carbs as foods like peaches, succotash and cantaloupe with a carbs/calorie ratio of 88%, which is a high amount. 3.67% of your recommended limit per day of carbs will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Denny's), Greek Salad Dressing & Marinade (Gazebo Room), Real Mayonnaise (Back Yard Burgers)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. This specific food has the same amount of cholesterol as foods like buns, rice and vegetable juice containing 0 milligrams for every 400 calories, which is a meager amount. Merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a limited amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Marinara Sauce with Garlic (Wild Harvest), Dijon Mustard (The Silver Palate), French Dressing (Culver's)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 4%, it contains the same amount as english muffins, okra and peas. For most men and women, 2 g is 8% of your daily recommended consumption. Compared to foods in the same food group, this food has a whopping degree of fiber. Here, roughly 7% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 7% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Marinara Sauce (Dei Fratelli), Lite Applesauce (Musselman's), Fat Free Italian Dressing (Ken's Steak House)

  • How much protein are in 1 serving?

    Nearly 41 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, this food has a vast degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less protein than almost 8 percent of other foods. Having an average amt of protein with a protein/calorie ratio of 16%, it is around the same degree as jalapenos, strawberries and strudels. 4% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cheese Spread, Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as vodka, granola and fruit salad. This specific food has a small amt of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Tomato Ketchup (Woodstock Farms), Sugar Free Peach Preserves (Smucker's), Better'n Peanut Butter Low Fat (Wonder Natural Foods)

  • How much sodium are in 1 serving?

    For most individuals, 360 mg is 15% of your daily recommended consumption. This item has the same quantity of sodium as foods like salad dressing, kale and sodas with a sodium/calorie ratio of 720%, which is a enormous amount. Compared to foods in the same food group, this food has a unreasonable degree of sodium. In this case, about 24 percent of foods in this food group have a greater sodium percentage. Similarly, around 95 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Balsamic Vinegar of Modena (Bartenura), Corn Oil, Organic Peanut Oil (Spectrum)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar at 80 g for every 500 calories, it is around the same amount as apricots, baby carrots and gelatin. This food has a unreasonable degree of sugar compared to foods in its food group. In this case, around 78 percent of other foods in this food group have a lower sugar percentage. Likewise, around 10 percent of all foods among all food groups have a greater ratio of sugar to calories. For a healthy male, 8 grams is 20% of your daily limit.

    Overall Score

    Very High

    Alternatives: Au Jus (Golden Corral), Triple Fruits Sugar Free Spread (Wegmans), Balsamic Vinaigrette (Red Lobster)