How many carbs are in Great Value Light Fat Free Vanilla Yogurt

110Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 6 oz - it is equivalent to 1.1 container light thick & creamy strawberry yogurt, 132.53 g of cottage cheese, and 0.46 cups of fresh and easy small curd cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a extreme quantity of carbs. Here, within its own food group, this item has less carbs than about 14% of other foods. In the same way, about 72 percent of all foods among all food groups have a lower carbs percentage. Having a stiff amt of carbs with a carbs/calorie ratio of 72.73%, it is around the same amt as flour, turnips and lettuce. 6.67% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Fancy Reduced Fat Monterey Jack Cheese Sliced (Organic Valley), Reduced Sodium Sliced Provolone (Sargento), Crema Salvadorena (Cacique)

  • How much cholesterol are in 1 serving?

    Containing 9.09 milligrams per 200 calories, this food has a fair level of cholesterol (it has the same degree as foods like falafel, spaghetti and sunflower seeds). Nearly 54% of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a reasonable degree of cholesterol. In this case, nearly 86% of foods in this food group have a greater cholesterol percentage. 5 mg is 1.67% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Lite Yogurt (QFC), Lactose Free Vanilla Soy Milk (Silk)

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as hard boiled eggs, teriyaki sauce and sandwiches. For a healthy person, 0 grams is 0% of your daily recommended value of fiber. This specific food has a inconsiderable amt of fiber compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. In the same way, only 0% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like leeks, vegetable juice and pilaf with a protein/calorie ratio of 21.82%, which is a great amount. For most individuals, 6 g is 12% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a average amount of protein. Here, within its own food group, this food has less protein than nearly 68% of other foods. Similarly, this specific food has less protein than approximately 28% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Hill Country Fare), 4% Cottage Cheese (Hy-Vee), Reduced Fat Sharp Cheddar Cheese (Ralphs)

  • How much saturated fat are in 1 serving?

    This food has a limited quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, at most 0% of all foods in our entire database have a lower saturated fat percentage. Having a insubstantial quantity of saturated fat with 0 grams per 400 calories, it contains the same degree as asparagus, celery and samosas.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Roundy's), Light Fat Free Yogurt (Cub Foods), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium at 490.91 mg for every 600 calories, it has the same amount as skim milk, chilaquiles and rice cakes. 90 mg is 3.75% of your daily recommended value of sodium for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this food has a below average quantity of sodium. In this case, merely 20% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 33 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with a sugar/calorie ratio of 54.55%, it is around the same amt as custard, sodas and root beer. 15 g is 37.5% of your daily limit of sugar for most people. This specific food has a high amt of sugar compared to foods in the same food group. In this case, about 17% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sliced Colby Jack Cheese (Spartan), Shredded Pepper Jack Cheese (Perkins Restaurant), Pizza Cheese (Our Family)