How many calories are in Albertsons Light Fat Free Vanilla Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 1.05 slices of american or cheddar type processed cheese, 0.62 container probiotic (cherry cheesecake), and 0.91 slices of sliced havarti cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same amount as foods like cakes, sandwiches and crepes). 0% of your daily recommended value of fiber will be fulfilled by this specific serving size. This food has a limited amt of fiber compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 100% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat containing 0 g per 200 calories, it is around the same amt as tuna, peas and gnocchi. Roughly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amt of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Singles Fat Free American Cheese Slices (Kraft), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Fat Free Milk (Oak Farms)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol with 10 milligrams for every 200 calories, it has the same amt as raspberries, cucumbers and roasted potatoes. 5 milligrams is 1.67% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this item has a ordinary amount of cholesterol. In this case, roughly 84 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, nearly 55 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Soy Milk Lite (Vitasoy), Fat Free Milk (Smart Balance), Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 95%, this item has a fair level of sodium (it has the same amt as foods like chocolate cake, nutrition drinks and potato skins). For most individuals, 95 milligrams is 3.96% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a average amt of sodium. In this case, about 74 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than about 64 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of carbs. In this case, nearly 92% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 24 percent of all foods in our entire database have a greater carbs percentage. For most people, 19 g is 6.33% of your daily recommended intake of carbs. Containing 57 g per 300 calories, this specific food has a moderate-high level of carbs (it has the same quantity as foods like flour, vegetables and baked beans).

    Overall Score

    High

    Alternatives: Cheese (Chipotle Mexican Grill), Freshly Shredded Parmesan Cheese (Frigo), Vintage Reserve Cheddar Cheese (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a considerable amount of protein compared to foods in the same food group. In this case, about 43 percent of other foods in this food group have a lower protein ratio. Likewise, almost 23% of all foods in our entire database have a greater protein percentage. 12% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a superb amt of protein with a protein/calorie ratio of 24%, it has the same amt as hominy, beer and vegetable juice.

    Overall Score

    High

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Ralphs), Grated Romano & Parmesan Cheese Blend (Trader Joe's), Fancy Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like buttermilk, toppings and prunes with a sugar/calorie ratio of 60%, which is a very high amount. 15 grams is 37.5% of your daily limit for a healthy male. This specific food has a steep amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, about 90 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 12 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Reduced Fat Low Moisture Park Skim Mozzarella Cheese (Albertsons), Blue Cheese Crumbles (365), Pepper Jack Cheese (Happy Farms)