Yoplait Light Fat Free Very Cherry Yogurt Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it has the same amt of calories as 1.05 oz brie cheese, 4.55 tbsp grated romano cheese, and 312.5 ml unsweetened soya milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 38 grams per 200 calories, this food has a moderate-high level of carbs (it has the same amount as foods like muffins, crackers and cabbage). Almost 76% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a extreme quantity of carbs. In this case, around 8% of foods in this food group have a greater carbs/calories percentage. 19 g is 6.33% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: American Cheese Slice (White Castle), Organic Mild Cheddar Cheese (Applegate Farms), Shredded Mexican Blend Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit for most people. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 5%, it has the same degree as alfalfa, vodka and hemp milk. Compared to foods in its food group, this item has a typical amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 84 percent of other foods. Likewise, nearly 45 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh), Fat Free Light Cinnamon Bun Yogurt (Publix), Light Thick & Creamy Strawberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as sushi, toppings and tempura. 0% of your daily recommended value will be filled by this food/serving size. Merely 0% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a trivial degree of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Having a exceptional degree of protein with a protein/calorie ratio of 20%, it has the same amount as potatoes, cantaloupe and focaccia. 5 g is 10% of your recommended limit per day for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amt of protein. Here, around 25 percent of other foods in this food group have a lower ratio of protein to calories. However, around 67 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Everyday Value Skim Milk (365), Swiss Cheese (Di Lusso), Nonfat Key Lime Pie Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like celery, juice and litchis with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has less saturated fat than approximately 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a meager amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Light Lemon Chiffon Yogurt (Lucerne), Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like tortilla chips, carp and syrup with a sodium/calorie ratio of 85%, which is a moderate amount. Compared to foods in the same food group, this specific food has a modest amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 78% of other foods. Likewise, roughly 66 percent of all foods in our entire database have a greater sodium/calories percentage. 85 milligrams is 3.54% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like strawberries, teriyaki sauce and figs with a sugar/calorie ratio of 56%, which is a steep amount. 14 g is 35% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has a enormous degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 85 percent of other foods in this food group have a lower sugar percentage. Similarly, around 13% of all foods in our system have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Cheddar-Mozzarella Sticks (Sargento), Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Reduced Fat Shredded Cheddar Cheese (Sargento)