Calorie Content in Yoplait Light Fat Free Very Vanilla & Key Lime Pie Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is equivalent to 0.94 oz queso anejo cheese, 2.56 oz light sour cream, and 32.86 grams pub cheese with jalapenos in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 24 percent of all foods we analyzed have a greater carbs/calories percentage. Likewise, this specific food has a excessive amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 8% of other foods. This food has the same amount of carbs as foods like celery, baked potatoes and onions with a carbs/calorie ratio of 76%, which is a immoderate amount. 6.33% of your daily limit of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Shredded Mozzarella Cheese (Trader Joe's), Muenster Cheese (Wellsley Farms), Natural Colby & Monterey Jack Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this food has a ordinary degree of cholesterol. Here, about 84% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than nearly 45 percent of all foods in our system. This food has the same amount of cholesterol as foods like iced tea, raisins and gravy with a cholesterol/calorie ratio of 5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Lowfat Lemon Yogurt (Hy-Vee), Fat Free Light Peach Yogurt (Publix), Light & Creamy Yogurt (Yoplait)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit for a healthy individual. Compared to foods in its food group, this item has a below average quantity of protein. In this case, within its own food group, this item has less protein than around 75% of other foods. But, this food has less protein than around 33 percent of all foods in our system. Having a superb degree of protein with a protein/calorie ratio of 20%, it is around the same amount as raisin bread, croutons and focaccia.

    Overall Score

    High

    Alternatives: Low Fat Cottage Cheese (Shamrock Farms), Reduced Fat Mexican 4 Cheese Blend (Kraft), Cotija Cheese (Cacique)

  • How much saturated fat are in 1 serving?

    This item has a minute quantity of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than nearly 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same amount as foods like bagels, tomato soup and capers).

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (ShopRite), Light Nonfat Cherry Vanilla Yogurt (America's Choice), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Watermelon Meltdown, Strawberry Banana Burst (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild amt of sodium. Here, roughly 78% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than around 66 percent of all foods in our system. This food has the same quantity of sodium as foods like peanuts, rolls and crepes with a sodium/calorie ratio of 85%, which is an average amount. 3.54% of your recommended limit per day of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    14 grams is 35% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this food has a very high quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 15% of other foods. Likewise, nearly 13% of all foods in our database have a greater ratio of sugar to calories. Having a enormous degree of sugar with a sugar/calorie ratio of 56%, it contains the same amt as honey, iced tea and blackberries.

    Overall Score

    Very High

    Alternatives: Feta Cheese (Price Chopper), 2% Reduced Fat String Cheese (Fresh & Easy), Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley)