Calorie Content in Yoplait Light Fat Free White Chocolate Strawberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 container - it is equivalent to 1.43 oz dutch reduced fat smoked gouda, 0.56 cups of 2% low fat cottage cheese, and 1.67 stick string-ums string cheese mozzarella.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 19 g is 6.33% of your daily limit. This food has less carbs than roughly 24 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a inordinate amount of carbs. Here, nearly 92% of other foods in this food group have a lower carbs ratio. Having a unreasonable amt of carbs with a carbs/calorie ratio of 76%, it contains the same quantity as chocolate cake, chocolate milk and whole wheat bagels.

    Overall Score

    High

    Alternatives: Verole Queso Fresco Authentic Mexican Crumbling Cheese (Ole), Sharp Cheddar Snacks Cheese Sticks (Sargento), Reduced Fat Mozzarella String Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like candies, dark chocolate and cornbread with a cholesterol/calorie ratio of 5%, which is an average amount. Compared to foods in the same food group, this food has a mild degree of cholesterol. In this case, around 84% of foods in this food group have a greater cholesterol ratio. In the same way, nearly 55% of all foods in our system have a lower cholesterol ratio. 1.67% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light Black Cherry Yogurt (Meijer), Champions Greek Yougurt - Honey-nana (Chobani), Vanilla Soy Milk (Hy-Vee)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like sundaes, egg yolks and shallots with 0 g for every 100 calories, which is a meager amount. 0% of your daily recommended consumption of fiber will be met by 1 serving. Compared to foods in the same food group, this item has a tiny amt of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, at most 0% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    10% of your daily limit will be filled by this specific serving size. With a protein/calorie ratio of 20%, this specific food has a outstanding level of protein (it has the same amount as foods like almond butter, roasted potatoes and granola). Compared to foods in the same food group (cheese, milk and dairy), this item has a decent quantity of protein. Here, roughly 75% of foods in this food group have a greater protein percentage. Yet, approximately 67 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Kroger), Low Moisture Part-skim Mozzarella Cheese Slices (Publix), Fancy Parmesan Blend Cheese Shredded (Great Value)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, this food has a miniscule amt of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a minimum quantity of saturated fat containing 0 g per 400 calories, it is around the same amt as tortilla chips, croutons and gum.

    Overall Score

    Low

    Alternatives: Colombo Light Yogurt (Colombo), Skim Milk (Fry's), Light Fat Free Very Cherry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended consumption will be met by this specific serving size. Containing 255 mg per 300 calories, this food has an average level of sodium (it has the same degree as foods like tea, whole wheat biscuits and empanadas). This food has a reasonable quantity of sodium compared to foods in its food group. Here, roughly 78 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 34 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This food has a very high degree of sugar compared to foods in its food group. In this case, roughly 15 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 13 percent of all foods in our entire database. 35% of your daily recommended consumption will be filled by 1 serving. Having a enormous amt of sugar with a sugar/calorie ratio of 56%, it contains the same quantity as baby carrots, carrots and fudge.

    Overall Score

    Very High

    Alternatives: Light String Cheese (Crystal Farms), Pecorino Romano Shredded Cheese (Stop & Shop), Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack) (Organic Valley)