How many carbs are in Cub Foods Light Fat Free Yogurt

110Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same degree of calories as 0.61 cups of 2% low fat cottage cheese, 261.9 g of low fat milk, and 3.14 tbsp whipped cream cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 39 percent of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in its food group, this specific food has a immoderate amount of carbs. In this case, within its own food group, this specific food has less carbs than around 23% of other foods. This food has the same amount of carbs as foods like jalapenos, onions and artichokes with a carbs/calorie ratio of 61.82%, which is an above average amount. For most people, 17 g is 5.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Gouda Cheese (Dutch Tradition), Feta Cheese in Brine (Belfiore Cheese), White Mexican Dipping Original Cheese (El Viajero)

  • How much cholesterol are in 1 serving?

    For a healthy female, 2 mg is 0.67% of your daily recommended value of cholesterol. Compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, almost 90% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 49 percent of all foods we analyzed have a lower cholesterol ratio. Having an average amt of cholesterol containing 10.91 milligrams for every 600 calories, it is around the same amt as avocados, snow peas and red potatoes.

    Overall Score

    Moderate

    Alternatives: Chocolate Soymilk (Great Value), Yoplait Light fat free, Blueberry Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    This item has a limited degree of fiber compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater fiber ratio. Likewise, roughly 100% of all foods in our entire database have a greater fiber ratio. For a healthy individual, 0 g is 0% of your daily recommended limit. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as haddock, swiss cheese and blueberry pie.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Peach Summer Fruits Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    This specific food has a wonderful quantity of protein compared to foods in its food group. Here, nearly 28 percent of foods in this food group have a greater protein ratio. Likewise, this item has less protein than approximately 13% of all foods in our system. With a protein/calorie ratio of 32.73%, this item has a immense level of protein (it has the same quantity as foods like ground beef, peas and multigrain bread). 18% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Shredded Parmesan Cheese (Buitoni), Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Ricotta Cheese (Lamagna)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like whole wheat bagels, cabbage and artichokes at 0 g for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: YoCrunch Light Yogurt - Strawberry (Breyers), Skim Milk (Schnucks), Fat Free Milk (Welsh Farms)

  • How much sodium are in 1 serving?

    5.83% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. Having a reasonable quantity of sodium with 509.09 mg per 400 calories, it is around the same amount as lamb, lamb chops and naan. Roughly 43% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a average degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 60% of other foods.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32.73%, this food has a stiff level of sugar (it has the same quantity as foods like coffee creamer, corn and zucchini). 9 g is 22.5% of your daily recommended intake of sugar for most individuals. Compared to foods in the same food group, this item has a immoderate amount of sugar. Here, within its own food group, this item has less sugar than around 37 percent of other foods. Likewise, around 27 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs (Kraft), Extra Sharp Cheddar Cheese (Tillamook), Feta Cheese (Jason's Deli)