How many calories are in Price Chopper Light Fat Free Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 container - it is equivalent to 0.56 cups of cultured buttermilk, 0.26 cups of part skim ricotta cheese, and 6.59 oz 1% low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 17 g is 5.67% of your daily limit. Roughly 75 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this food has a very high degree of carbs. In this case, around 10 percent of foods in this food group have a greater carbs/calories percentage. Having a unreasonable amt of carbs with a carbs/calorie ratio of 75.56%, it contains the same quantity as pinto beans, pilaf and potato bread.

    Overall Score

    High

    Alternatives: Organic Shredded Mild Cheddar Cheese (Nature's Promise), Smoked Swiss Cheese (Hannaford), Italian Truffle Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 43% of all foods in our database. Likewise, compared to foods in its food group, this food has a reasonable amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 80 percent of other foods. 1.67% of your daily recommended limit of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 5.56%, this item has a moderate level of cholesterol (it has the same amt as foods like wheat bread, chickpeas and trail mix).

    Overall Score

    Moderate

    Alternatives: Nesquik No Sugar Added Chocolate Milk Mix (Nestle), Light Fat Free Harvest Peach Yogurt (Yoplait), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as cookies, greek yogurt and trout. For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value). About 100 percent of all foods in our database have a greater fiber percentage. Likewise, compared to foods in its food group, this food has a small amount of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein with a protein/calorie ratio of 26.67%, it is around the same amt as raspberries, almonds and grits. Compared to foods in the same food group (cheese, milk and dairy), this item has a proficient degree of protein. In this case, roughly 45 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than roughly 20 percent of all foods we analyzed. 12% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Smoked Provolone Cheese (Harris Teeter), Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Swiss Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as miso soup, baby carrots and multigrain bread. This specific food has a minimum amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100% of foods in this food group have a greater saturated fat percentage. Similarly, roughly 100% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: PC Proavantage Stirred Strawberry Yogurt (President's Choice), Fat Free Sour Cream (Albertsons), Skim Milk (Lactantia)

  • How much sodium are in 1 serving?

    For a healthy person, 100 milligrams is 4.17% of your daily recommended intake. This specific food has a considerable amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 66% of other foods. Similarly, approximately 60% of all foods we analyzed have a greater sodium ratio. Having a considerable quantity of sodium with a sodium/calorie ratio of 111.11%, it is around the same amt as tortellini, cherry tomatoes and tempura.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has a stiff amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than about 24 percent of other foods. In the same way, nearly 16% of all foods in our entire system have a greater ratio of sugar to calories. This specific food has the same amount of sugar as foods like milk shakes, baby carrots and jams at 12.22 g per 100 calories, which is a steep amount. 27.5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Deli Style Swiss Cheese (Roundy's), Reduced Fat 2% Milk Swiss Cheese (Publix), Colby Jack Deli Cheese Slices (Market Pantry)