How many calories are in Yoplait Light Fat Free Yogurt

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 6 oz - it is equivalent to 0.56 container lowfat banana yogurt, 3.16 oz lowfat vanilla bean yogurt, and 2.0 piece light string cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake of carbs will be fulfilled by this specific serving size. This specific food has the same quantity of carbs as foods like roasted potatoes, waffles and zucchini with 19 g per 100 calories, which is an above average amount. Compared to foods in the same food group, this specific food has a high quantity of carbs. Here, about 8 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 76% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Heavenly Light Swiss Cheese (Finlandia), Organic Reduced Fat Monterey Jack Cheese (Organic Valley), Sliced Muenster Cheese (Jewel-Osco)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 milligrams is 1.67% of your daily recommended consumption. Compared to foods in its food group, this specific food has a mild amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 84 percent of other foods. Similarly, about 45 percent of all foods in our database have a greater cholesterol ratio. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 5%, it has the same amt as watermelons, chickpeas and apples.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Best Choice), Crumbled Goat Cheese (Montchevre ), Lowfat Blackberry yogurt Yoplait

  • How much fiber are in 1 serving?

    This food has a miniscule amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, this specific food has less fiber than almost 100% of all foods in our system. 0% of your daily recommended intake will be fulfilled by 1 serving. This food has the same amt of fiber as foods like honey, cheesecake and blueberry pie with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a decent degree of protein. Here, within its own food group, this item has less protein than almost 75% of other foods. Yet, nearly 33 percent of all foods among all food groups have a greater protein/calories ratio. 10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a protein/calorie ratio of 20%, this food has a exceptional level of protein (it has the same amt as foods like baked potatoes, breadsticks and waffles).

    Overall Score

    High

    Alternatives: Lite Mixed Berry Yogurt (Kroger), Strawberry Nonfat Yogurt (Weight Watchers), Light Nonfat Blended Mango Yogurt (Lala)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like puddings, corn chips and french fries with a saturated fat/calorie ratio of 0%, which is a low amount. About 100% of all foods in our system have a greater saturated fat/calories percentage. Likewise, this specific food has a limited quantity of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 1% Lowfat Cottage Cheese (No Salt Added) (Friendship Dairies), Light Fat Free Peach Mango Yogurt (HEB), Yoplait - Light Key Lime Pie Yogurt

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like naan, soy milk and brownies with a sodium/calorie ratio of 85%, which is a moderate amount. 85 milligrams is 3.54% of your daily limit for most individuals. Almost 34% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a modest quantity of sodium. Here, almost 78 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 13% of all foods in our system. In the same way, this food has a excessive degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than almost 15% of other foods. 14 g is 35% of your recommended limit per day of sugar for most individuals. Having a steep degree of sugar containing 70 grams for every 500 calories, it contains the same amt as water, pickles and grapefruits.

    Overall Score

    Very High

    Alternatives: Reduced Fat Gorgonzola Cheese, Swiss Cheese Singles (Food Lion), New York Sharp Cheddar Cheese (Winn-Dixie)