How many calories are in Trader Joe's Light Feta Cheese

40Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories (40 kcal), 1 serving has about the same degree of calories as 0.12 cups of reduced fat gorgonzola cheese, 0.05 cups of cream cheese, and 0.44 container light fat free blueberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 10%, it is around the same amount as brazil nuts, taco salad and sausages. 0.33% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of carbs. In this case, around 59 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than around 88 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: American Cheese Loaf (Yellow & White) (Boar's Head), Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB), Reduced Fat 2% Milk Swiss Cheese (Publix)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like pasta, quesadillas and tamales containing 50 milligrams for every 400 calories, which is a immoderate amount. Compared to foods in its food group, this specific food has a fair quantity of cholesterol. Here, about 39% of other foods in this food group have a lower cholesterol ratio. Likewise, around 28% of all foods we analyzed have a greater cholesterol ratio. 1.67% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Jalapeno Jack (The Counter), Total 0% Nonfat Greek Strained Yogurt (Fage), Greenwise Chocolate Soy Milk (Publix)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as cocktails, croissants and ricotta cheese. At most 0 percent of all foods among all food groups have a lower fiber percentage. Similarly, compared to foods in its food group, this specific food has a limited amt of fiber. In this case, about 100% of foods in this food group have a greater ratio of fiber to calories. 0 grams is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), BioBest Vitalite Peach Yogurt (Astro), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Roughly 94 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, this item has a premium amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 8% of other foods. 10% of your daily recommended consumption will be met by this specific serving size. Having a high degree of protein with a protein/calorie ratio of 50%, it is around the same degree as couscous, pate and egg yolks.

    Overall Score

    Very High

    Alternatives: Romano Cheese (BelGioioso), Reduced Fat Crumbled Feta Cheese (Trader Joe's), Fat Free Light Raspberry Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of saturated fat. Here, approximately 54 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 14 percent of all foods in our system have a greater saturated fat percentage. Having a inordinate degree of saturated fat at 10 g for every 400 calories, it has the same quantity as cheese, cheddar cheese and gouda cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Southern Home), Chocolate Yogurt (Nonfat), Fat Free Sharp Cheese Singles (Borden)

  • How much sodium are in 1 serving?

    This item has a enormous amount of sodium compared to foods in the same food group. In this case, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 95 percent of all foods in our system have a lower ratio of sodium to calories. 370 milligrams is 15.42% of your daily recommended intake for most individuals. Having a inordinate quantity of sodium with a sodium/calorie ratio of 925%, it has the same amt as french dressing, anchovies and okra.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 10%, it contains the same amt as pie crust, beans and beef. This specific food has a fair quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 53% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than roughly 49% of all foods in our system. 1 grams is 2.5% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: String Cheese Mozzarella Cheese Snacks (Sargento), Sharp Cheddar Cheese (Giant Eagle), Horseradish White Cheddar Cheese (Tillamook)