How many calories are in Dannon Light & Fit 0% Plus - Peach

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 5.86 oz 1% low fat milk, 0.05 lbs of limburger cheese, and 1.0 slices of cheddar cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of carbs. In this case, almost 72 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 47% of all foods we analyzed have a greater carbs/calories ratio. 3.67% of your daily recommended consumption will be fulfilled by 1 serving. Having an average quantity of carbs with a carbs/calorie ratio of 55%, it has the same quantity as eel, corn chips and croutons.

    Overall Score

    Moderate

    Alternatives: Cambozola Blue Cheese (Wegmans), Select American Cheese (Kraft), Reduced Fat Swiss Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same degree as smoothies, shallots and grapes. Compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 75 percent of other foods. Likewise, about 42% of all foods among all food groups have a greater cholesterol/calories percentage. 1.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nonfat Vanilla Yogurt (Trader Joe's), Raspberry Chocolate Smoothie, Strawberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This food has a tiny degree of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Similarly, around 100% of all foods we analyzed have a greater ratio of fiber to calories. For a healthy individual, 0 grams is 0% of your daily recommended intake. Having a tiny amt of fiber containing 0 grams for every 100 calories, it contains the same amt as romano cheese, gyros and halibut.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), BioBest Vitalite Strawberry Yogurt (Astro), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a decent amount of protein. Here, within its own food group, this item has less protein than roughly 83 percent of other foods. In the same way, nearly 46 percent of all foods in our entire database have a greater protein percentage. 6% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a respectable amt of protein with a protein/calorie ratio of 15%, it has the same amount as peaches, rice noodles and wafers.

    Overall Score

    Moderate

    Alternatives: Nonfat Plain Yogurt (Harris Teeter), Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same degree as foods like carrot cake, coleslaw and grits).

    Overall Score

    Low

    Alternatives: Light Soymilk, Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's), Fat Free Cherry Vanilla Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended intake will be achieved by this food/serving size. This food has less sodium than almost 73 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a below average amount of sodium. In this case, within its own food group, this item has less sodium than roughly 86 percent of other foods. Having a considerable quantity of sodium with a sodium/calorie ratio of 62.5%, it contains the same amount as pasta, fruit punch and protein powder.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with 40 grams for every 400 calories, it is around the same degree as muffins, sundaes and blueberry pie. 8 g is 20% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this item has a immoderate quantity of sugar. Here, roughly 33 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than about 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Finely Shredded Mozzarella Cheese (Great Value), White Mexican Dipping Original Cheese (El Viajero), String Cheese Twirls (Sargento)