How many calories are in Dannon Light & Fit 0% Plus - Strawberry

60Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 4 oz - it has about the same amt of calories as 55.56 g of sheep milk, 0.58 slices of muenster cheese, and 63.83 g of soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of carbs. Here, nearly 20 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than approximately 34% of all foods we analyzed. Having a moderate-high amt of carbs containing 50 g per 300 calories, it is around the same degree as beans, vegetable melons and cobbler. 3.33% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Picante Sharp Provolone Cheese (Boar's Head), Salmon Cream Cheese (ShopRite), Fancy Shredded Mozzarella Cheese (Stop & Shop)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like brussels sprouts, dates and peanut butter with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption will be achieved by this food/serving size. Approximately 100% of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a minute amount of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Fit & Active), Original Soy Milk (Enriched) (ShopRite)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like olives, catfish and hamburgers with a fiber/calorie ratio of 0%, which is a minute amount. 0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, at most 0 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like desserts, challah and rice at 20 g per 400 calories, which is an above average amount. This food has a okay quantity of protein compared to foods in the same food group. Here, almost 25% of other foods in this food group have a lower ratio of protein to calories. However, almost 67 percent of all foods in our entire system have a lower ratio of protein to calories. 6% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Reduced Fat Medium Cheddar Cheese (Sargento), 2% American Cheese Slices (Kroger), Cottage Cheese Combos (Dairyland)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as clams, gluten free breads and halibut. Compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 100% Lactose Free Fat Free Calcium Fortified Milk (Lactaid), Fat Free Sharp Cheddar Cheese (Giant Eagle), Natural Shredded Fat Free Cheddar Cheese (Kraft)

  • How much sodium are in 1 serving?

    2.29% of your daily recommended limit of sodium will be met by 1 serving. This food has a typical amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 25 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 35 percent of all foods in our database have a lower sodium/calories ratio. This specific food has the same amount of sodium as foods like parsnips, peanuts and muffins containing 275 milligrams for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high degree of sugar. In this case, nearly 73% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than almost 17% of all foods in our system. 17.5% of your daily limit will be filled by this specific serving size. Having a steep amt of sugar with a sugar/calorie ratio of 46.67%, it has the same amount as pineapples, chutney and fruit.

    Overall Score

    Very High

    Alternatives: Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Twist-Ums Mozzarella and Cheddar String Cheese (Kraft)