How many calories are in Dannon Light & Fit 0% Plus - Strawberry & Banana

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 container - it has the same amount of calories as 0.86 cups of light vanilla soy milk, 0.6 cups of lactose free vanilla soy milk, and 2.84 triangles cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 73 percent of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a very high degree of carbs. Here, almost 87 percent of other foods in this food group have a lower carbs/calories ratio. 3.67% of your recommended limit per day of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 73.33%, this food has a moderate-high level of carbs (it has the same amount as foods like cocoa, roasted potatoes and frostings).

    Overall Score

    High

    Alternatives: Deli Sliced Gouda Cheese (Sargento), Longhorn Style Mild Cheddar Cheese (Best Choice), Muenster Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    This item has a minimum quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods we analyzed. Containing 0 mg for every 100 calories, this specific food has a limited level of cholesterol (it has the same degree as foods like donuts, cranberry juice and tomatoes). 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Everyday Value Skim Milk (365), Peppermint Chocolate Soymilk (Vitasoy), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. Just 0 percent of all foods in our entire database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a trivial quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as empanadas, half and half creams and milk.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    For a healthy person, 3 grams is 6% of your daily recommended intake. This item has the same quantity of protein as foods like roasted potatoes, vegetable melons and custard with a protein/calorie ratio of 20%, which is a magnificent amount. Compared to foods in the same food group, this specific food has a decent amt of protein. In this case, around 25% of other foods in this food group have a lower protein/calories percentage. But, roughly 33 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Nonfat Milk (Wawa), Sliced Lite Provolone Cheese (Trader Joe's), Mozzarella Cheestrings (Black Diamond)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a inconsiderable degree of saturated fat with 0 g per 600 calories, it has the same amount as vegetables, puddings and broth.

    Overall Score

    Low

    Alternatives: Greek Strained Nonfat Yogurt - Peach (Athenos), Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm), Fat Free Cottage Cheese (Southern Home)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended intake of sodium will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a safe quantity of sodium. In this case, approximately 21% of other foods in this food group have a lower sodium percentage. Likewise, about 33% of all foods we analyzed have a lower ratio of sodium to calories. Containing 166.67 mg per 200 calories, this specific food has a moderate level of sodium (it has the same degree as foods like pasta, eel and pork chops).

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amt of sugar. In this case, around 27% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than roughly 17% of all foods in our entire database. This food has the same quantity of sugar as foods like grapefruits, cherry tomatoes and brown sugar with 46.67 g for every 400 calories, which is a inordinate amount. 17.5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Pepper Jack Cheese (Crystal Farms), Medium Cheddar Cheese (Western Family), Mozzarella Double Twist (Market Pantry)