Dannon Light & Fit Yogurt Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.2 cups shredded swiss cheese (low-fat), 1.14 oz dutch reduced fat smoked gouda, and 1.23 slices of american cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a high quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than about 10% of other foods. In the same way, this item has less carbs than nearly 25 percent of all foods in our entire database. 15 g is 5% of your daily recommended limit of carbs for most people. This item has the same quantity of carbs as foods like puddings, tortillas and potato bread with a carbs/calorie ratio of 75%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: 50% Reduced Fat Havarti Cheese (McCadam Cheese), Shredded Monterey Jack and Swiss Cheddar Cheese (Perkins Restaurant), Double Cream Gouda (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. This food has the same quantity of cholesterol as foods like salsa, smoothies and water chestnuts containing 0 milligrams for every 600 calories, which is a insubstantial amount. This specific food has a miniscule amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sauteed Beet Greens, Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Blueberry Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as goulash, ham and sardines. This item has less fiber than around 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a minimum degree of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    For a healthy male, 5 grams is 10% of your daily recommended value of protein. Compared to foods in the same food group (cheese, milk and dairy), this item has a proficient amt of protein. Here, within its own food group, this item has less protein than nearly 52 percent of other foods. Likewise, roughly 22 percent of all foods among all food groups have a greater protein ratio. Containing 25 grams per 400 calories, this item has a exceptional level of protein (it has the same degree as foods like toast, spreads and nuts).

    Overall Score

    High

    Alternatives: 2% Milk Mexican Taco Cheese (Kraft), Low Moisture Part Skim Mozzarella String Cheese (Baker's), 100 Calorie Cottage Doubles - Pineapple (Breakstone's)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as hash browns, pepper and tofu. Compared to foods in the same food group, this item has a low degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 100 Calorie Cottage Doubles - Strawberry (Breakstone's), Light Key Lime Yogurt (Food Club), Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This food has less sodium than around 65% of all foods in our system. In the same way, this food has a mild quantity of sodium compared to foods in its food group. In this case, roughly 75 percent of foods in this food group have a greater sodium ratio. Having a reasonable amt of sodium with a sodium/calorie ratio of 93.75%, it is around the same amt as butter, cereal bars and havarti cheese. 75 milligrams is 3.12% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a steep degree of sugar. In this case, within its own food group, this food has less sugar than nearly 17 percent of other foods. In the same way, approximately 14% of all foods in our entire system have a greater sugar/calories ratio. 27.5% of your daily recommended consumption will be fulfilled by this specific serving size. Having a steep amount of sugar with a sugar/calorie ratio of 55%, it contains the same degree as cantaloupe, cranberries and mangos.

    Overall Score

    Very High

    Alternatives: Sliced Provolone Cheese, Organic Baby Swiss Cheese Sliced (Organic Valley), Natural Colby-Jack Cheese (Hoffman's)