How many calories are in Dannon Light & Fit Yogurt - Blueberry

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is equivalent to 0.91 servings of low-fat strawberry yogurt, 0.73 cups of 1% milk, and 21.62 g of goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    15 g is 5% of your daily recommended consumption for most men and women. This specific food has less carbs than about 25% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a extreme degree of carbs. In this case, approximately 90% of other foods in this food group have a lower carbs ratio. Having an above average amt of carbs containing 37.5 g per 200 calories, it contains the same amt as popcorn, rice and garlic.

    Overall Score

    High

    Alternatives: Sliced Colby Jack Cheese (Spartan), Smoked Gouda Cheese (Castle Wood Reserve), Shredded Monterey Jack Cheese (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same amt as white wine, broth and sunflower seeds. For most men and women, 5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol. This specific food has less cholesterol than nearly 42% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a mild amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 75% of other foods.

    Overall Score

    Moderate

    Alternatives: Cottage Cheese Combos (Dairyland), Fat Free Sour Cream (Meadow Gold), Light Pina Colada Yogurt (HEB)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as honey, mexican cheese and wafers. This item has a trivial amt of fiber compared to foods in its food group. Here, about 100% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 100 percent of all foods in our entire database have a greater fiber/calories percentage. For most men and women, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein at 6.25 grams per 100 calories, it contains the same quantity as garlic bread, croissants and granola. Compared to foods in its food group, this food has a proficient amt of protein. Here, within its own food group, this food has less protein than approximately 52 percent of other foods. Likewise, about 78% of all foods in our system have a lower protein/calories ratio. 10% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare), Reduced Fat Elmo's Natural Cheese Shapes (Sargento), 2% Reduced Fat Sharp Cheddar Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    With 0 g for every 600 calories, this specific food has a meager level of saturated fat (it has the same amt as foods like watermelons, pecans and sodas). Only 0% of all foods in our database have a lower saturated fat ratio. In the same way, this specific food has a low amt of saturated fat compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Greek Style Nonfat Yogurt - Plain (Trader Joe's), Fat Free Small Curd Cottage Cheese (Breakstone's), Peach Nonfat Yogurt (Coburn Farms)

  • How much sodium are in 1 serving?

    Almost 65% of all foods in our entire database have a greater sodium percentage. In the same way, this item has a reasonable amount of sodium compared to foods in its food group. Here, approximately 25 percent of other foods in this food group have a lower sodium/calories percentage. This specific food has the same quantity of sodium as foods like lamb chops, scones and half and half creams with a sodium/calorie ratio of 93.75%, which is an average amount. For a healthy person, 75 mg is 3.12% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended intake of sugar will be met by this food/serving size. Compared to foods in its food group, this specific food has a extreme amount of sugar. In this case, roughly 83% of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 86% of all foods we analyzed have a lower sugar percentage. Having a excessive amt of sugar with a sugar/calorie ratio of 55%, it has the same amount as apple cider, frozen drinks and vegetable juice.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Rienzi), Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), Snacker Cuts Colby Jack Cheese (Lucerne)