How many calories are in Dannon Light & Fit Yogurt - Cherry Vanilla

80Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has approximately the same amt of calories as 0.5 container probiotic yogurt (strawberry), 2.29 wedge light garlic & herb cheese wedges, and 0.91 servings of low-fat strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 16 grams is 5.33% of your daily recommended intake. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it has the same amt as muffins, desserts and zucchini. Compared to foods in its food group, this specific food has a excessive amt of carbs. Here, roughly 5 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 22 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Light Grubec Swiss Cheese (Anco), Shredded Medium Cheddar Cheese (Western Family), Cheddar Cheese (Bill Miller Bar-B-Q)

  • How much cholesterol are in 1 serving?

    This item has a below average quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than around 84% of other foods. Likewise, about 45 percent of all foods in our database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 5%, this item has a reasonable level of cholesterol (it has the same degree as foods like toast, brown sugar and tostadas). 1.33% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Greek Style Nonfat Yogurt with Fiber - Peach (Trader Joe's), Silhouette Fat Free Yogurt Vanilla (Danone)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit of fiber for most people. This specific food has the same degree of fiber as foods like chocolate milk, meatloaf and brown sugar with a fiber/calorie ratio of 0%, which is a inconsiderable amount. About 100 percent of all foods in our system have a greater fiber ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a tiny quantity of fiber. In this case, roughly 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy individual, 5 g is 10% of your daily limit of protein. Around 78% of all foods among all food groups have a lower protein ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amt of protein. In this case, roughly 48% of other foods in this food group have a lower ratio of protein to calories. At 18.75 g per 300 calories, this specific food has an above average level of protein (it has the same amount as foods like corn, iced coffee and whole grains).

    Overall Score

    High

    Alternatives: 1% Milk (Small) (Friendly's), Reduced Fat Crumbled Feta (America's Choice), Shape Yogurt - Vanilla (Dairyland)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100 percent of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a small degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like spring rolls, water chestnuts and waffles with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (QFC), Nonfat Plain Yogurt (Acme), Greek Style Yogurt - Honey (Trader Joe's)

  • How much sodium are in 1 serving?

    About 35 percent of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in its food group, this food has a modest quantity of sodium. Here, nearly 25 percent of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 93.75%, this item has a reasonable level of sodium (it has the same amt as foods like challah, lemonade and hamburgers). For a healthy female, 75 milligrams is 3.12% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    27.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a sugar/calorie ratio of 55%, this food has a extreme level of sugar (it has the same amount as foods like sodas, oranges and blackberries). Compared to foods in its food group, this specific food has a enormous amount of sugar. Here, within its own food group, this specific food has less sugar than almost 17 percent of other foods. Similarly, about 14% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Mexican Style Shredded Cheese (Kroger), Cotija Cheese (Cacique)