How many calories are in Dannon Light & Fit Yogurt - Key Lime

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is equivalent to 1.14 cups of light vanilla soy milk, 0.14 cups of light or lite cream cheese, and 126.98 g of lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 5% of other foods. Likewise, nearly 78% of all foods among all food groups have a lower carbs/calories percentage. With a carbs/calorie ratio of 80%, this item has a stiff level of carbs (it has the same degree as foods like naan, most seasonings and vegetables). 5.33% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Camembert, Natural Extra Sharp Cheddar Chunk Cheese (Kraft), Natural Shredded Mozzarella Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of cholesterol. Here, approximately 25 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 42% of all foods we analyzed. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same amount as maple syrup, avocados and onion rings. 1.67% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Lemon Chiffon Yogurt (Lucerne), Sliced Apples & Yogurt Dippin' Stix (Reichel Foods), Light Fat Free Red Raspberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as grapefruit juice, roast chicken and sweet rolls. Around 100% of all foods in our entire system have a greater fiber ratio. In the same way, this food has a meager degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Soymilk - Vanilla (Roundy's), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a solid amount of protein. Here, nearly 48 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 22 percent of all foods in our system have a greater protein ratio. 10% of your daily recommended consumption will be fulfilled by this food/serving size. Having a superb degree of protein with a protein/calorie ratio of 25%, it is around the same quantity as dips, granola and tomato soup.

    Overall Score

    High

    Alternatives: Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), 1% Lowfat Milk (Fastco)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like parsnips, pickles and coleslaw at 0 grams per 500 calories, which is a trivial amount. This item has a trivial quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, merely 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Pina Colada Yogurt (HEB), Low Fat Toffee Yoghurt (Asda), Light & Fit Yogurt - Vanilla (Dannon)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cobbler, syrup and ground beef with a sodium/calorie ratio of 118.75%, which is a considerable amount. 3.96% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a fair amt of sodium. Here, approximately 36% of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 58 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 17 percent of other foods. In the same way, roughly 14% of all foods in our entire database have a greater sugar ratio. Having a inordinate quantity of sugar with a sugar/calorie ratio of 55%, it has the same amount as water, marshmallows and watermelons. 11 grams is 27.5% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cheese Bites - Cheddar (Kraft), Deli Thin Sliced Havarti Cheese (Kroger), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso)