Dannon Light & Fit Yogurt - Mixed Berry Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has approximately the same degree of calories as 0.8 cups of kroger sweet acidophilus lowfat milk, 7.2 oz container lowfat plain yogurt, and 85.11 g of soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 25 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a inordinate quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 10% of other foods. Having a moderate-high amount of carbs with 56.25 g per 300 calories, it is around the same amt as roasted potatoes, fried rice and cereal bars. 5% of your daily recommended value of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Singles Select American Cheese Slices (Kraft), Colby Jack Sliced Cheese (Cub Foods), Hot Pepper Cheese (Hautly Cheese Company)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same quantity as french dressing, dark chocolate and italian dressing. Compared to foods in the same food group, this food has a safe degree of cholesterol. In this case, about 75 percent of foods in this food group have a greater cholesterol percentage. Likewise, approximately 42% of all foods in our entire system have a greater ratio of cholesterol to calories. 1.67% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Activia Cherry Yoghurt (Danone), Low Fat Cottage Cheese (Albertsons), Light & Fit Yogurt (Dannon)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended limit of fiber. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as butter, teriyaki sauce and corned beef. Approximately 100% of all foods in our system have a greater fiber percentage. In the same way, this food has a minimum degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a great degree of protein with a protein/calorie ratio of 25%, it has the same quantity as almond butter, nuts and pretzels. 10% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. This food has a respectable amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 52% of other foods. Similarly, about 78 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    High

    Alternatives: Skim Milk (Kroger), Reduced Fat Crumbled Feta Cheese (Trader Joe's), Grated Romano Parmesan Cheese (Publix)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like water, pistachios and pilaf with 0 grams for every 500 calories, which is a inconsiderable amount. This specific food has a miniscule quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Anderson Erickson), Skim Milk (Lactantia), Fat Free Light Blackberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 106.25%, it is around the same amt as tilapia, catfish and turnover. This food has a reasonable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than nearly 68 percent of other foods. In the same way, roughly 39% of all foods we analyzed have a lower sodium/calories percentage. 85 mg is 3.54% of your daily recommended consumption of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Almost 16 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a stiff degree of sugar. Here, almost 78 percent of other foods in this food group have a lower sugar percentage. Having a steep amt of sugar with a sugar/calorie ratio of 50%, it is around the same amt as apple cider, blueberries and prunes. For most people, 10 g is 25% of your daily limit.

    Overall Score

    Very High

    Alternatives: CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks (Kroger), Deli Style Sliced Provolone Cheese (Sargento), Light Cheese Heads String Cheese Sticks