How many calories are in Dannon Light & Fit Yogurt - Orange Mango

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 container - it is equivalent to 0.04 lbs of gruyere cheese, 0.66 oz grated romano cheese, and 3.64 tbsp parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a immoderate degree of carbs containing 100 grams for every 500 calories, it contains the same amount as bagels, onions and kale. About 22% of all foods in our system have a greater carbs percentage. Likewise, compared to foods in the same food group, this item has a very high degree of carbs. Here, roughly 95 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Parmesan Cheese (Frigo), Muenster Cheese (Great Value), Dill Havarti Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 42% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a ordinary degree of cholesterol. In this case, approximately 75 percent of foods in this food group have a greater ratio of cholesterol to calories. For most individuals, 5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol. This food has the same amt of cholesterol as foods like energy drinks, white bread and cherries with a cholesterol/calorie ratio of 6.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Nonfat Yogurt (Fit & Active), Light & Fit 0% Plus - Strawberry & Banana (Dannon), Skim Milk (Kroger)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our database have a greater fiber/calories ratio. Likewise, this specific food has a miniscule degree of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower fiber percentage. This item has the same amount of fiber as foods like candies, quiche and alcohol at 0 g per 400 calories, which is a low amount. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Boston Cream Pie Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this item has a solid amt of protein. Here, roughly 52% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 78 percent of all foods we analyzed have a lower protein/calories ratio. This item has the same quantity of protein as foods like hominy, vegetable melons and okra at 18.75 grams for every 300 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Creamy Fat Free Milk (Darigold), Part Skim Mozzarella Cheese (Price Chopper), Brie Light

  • How much sodium are in 1 serving?

    With 375 mg for every 400 calories, this specific food has a moderate level of sodium (it has the same amt as foods like pistachios, tortilla chips and tilapia). 3.12% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical amount of sodium. Here, within its own food group, this specific food has less sodium than around 75% of other foods. Similarly, around 35 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Almost 86% of all foods in our entire system have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a steep degree of sugar. In this case, almost 17% of foods in this food group have a greater sugar/calories ratio. 27.5% of your daily recommended intake will be met by this food/serving size. This item has the same quantity of sugar as foods like pineapples, lemonade and cranberries containing 27.5 grams for every 200 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese (Crystal Farms), Premium Fresh Mozzarella Cheese (Biazzo), Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese (Organic Valley)