How many calories are in Dannon Light & Fit Yogurt - Peach

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 serving - it has an equal amt of calories as 0.5 cups of fat free ricotta cheese, 0.89 oz yellow buck camembert, and 0.33 cups of tofu yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amount as pita bread, sprouted breads and blueberry pie. Compared to foods in its food group, this specific food has a extreme degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 5% of other foods. In the same way, roughly 22% of all foods in our system have a greater ratio of carbs to calories. 16 g is 5.33% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Jalapeno Cheese Slice (White Castle), Lite Matured Gouda Cheese, Natural Pepper Jack Cheese (Food Lion)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended limit of cholesterol. This item has the same amt of cholesterol as foods like cantaloupe, vegetable melons and peanut butter with 0 mg per 400 calories, which is a limited amount. At most 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, this food has a small amt of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fat Free Strawberry Yogurt (Cascade Fresh), Peach Raspberry Yogurt Parfait (Starbucks), Greek Style Nonfat Yogurt - Plain (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber at 0 g for every 300 calories, it contains the same quantity as bologna, hard boiled eggs and chimichangas. Compared to foods in the same food group, this item has a tiny degree of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than about 100% of all foods in our entire database. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like pot pies, whole grains and custard with a protein/calorie ratio of 25%, which is a wonderful amount. 5 grams is 10% of your recommended limit per day for most individuals. This specific food has less protein than roughly 22% of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of protein. In this case, within its own food group, this item has less protein than roughly 52 percent of other foods.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Harris Teeter), Lactose Free Skim Milk (Beatrice), Light Nonfat Strawberry Yogurt (Coburn Farms)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like clams, pasta salad and pecans).

    Overall Score

    Low

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Fat Free Milk (Glenview Farms), Thick & Creamy Lowfat Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    3.12% of your recommended limit per day will be met by this specific serving size. This food has less sodium than about 65 percent of all foods in our entire database. In the same way, this item has a reasonable amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than almost 75% of other foods. This food has the same quantity of sodium as foods like fritters, half and half creams and fruit punch with a sodium/calorie ratio of 93.75%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar at 27.5 g for every 200 calories, it is around the same degree as honey, milk shakes and smoothies. 11 g is 27.5% of your daily recommended value of sugar for a healthy female. Compared to foods in its food group, this item has a high amt of sugar. In this case, within its own food group, this item has less sugar than almost 17% of other foods. Similarly, almost 86 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), American Cheese Loaf (Yellow & White) (Boar's Head), Cheddar Cheese Add-on (Fatburger)