How many calories are in Dannon Light & Fit Yogurt - Pomegranate Berry

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has the same quantity of calories as 0.89 oz yellow buck camembert, 0.05 lbs of queso asadero cheese, and 0.18 cups of cheese sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amount of carbs. Here, roughly 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 22% of all foods in our database have a greater ratio of carbs to calories. 16 g is 5.33% of your daily recommended intake of carbs for most men and women. This food has the same degree of carbs as foods like pancakes, green peas and onions with 20 g per 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Provolone Cheese (Hautly Cheese Company), White Cheddar Style Soy Cheese (Soya Kaas), Reduced Fat Colby Jack Fancy Shedded Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    0.33% of your daily recommended value will be met by this food/serving size. This item has less cholesterol than approximately 51% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, merely 10% of other foods in this food group have a lower cholesterol/calories ratio. Having an average amount of cholesterol with a cholesterol/calorie ratio of 1.25%, it is around the same degree as flatbread, empanadas and lemonade.

    Overall Score

    Moderate

    Alternatives: Fat Free No Sugar Added Strawberry Yogurt (Braum's), Light Bartlett Pear Manosteen Yogurt (Lucerne), Fit & Active Plain Monfat Yogurt (Friendly Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate quantity of protein. Here, about 48 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than approximately 22% of all foods in our database. 10% of your daily recommended intake will be fulfilled by 1 serving. Having a exceptional degree of protein with a protein/calorie ratio of 25%, it is around the same amt as cocoa, croutons and crispbread.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (Di Lusso), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Farmer Cheese (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as bread crumbs, noodle soup and chutney. Around 100 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Original 99% Fat Free Lemon Burst Yogurt (Yoplait), Viva Fat Free Sour Cream (Meadow Gold), Light Chocolate Soymilk (8th Continent)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 93.75%, this specific food has a fair level of sodium (it has the same amt as foods like muffins, multigrain bread and taco shells). For most individuals, 75 mg is 3.12% of your daily recommended consumption of sodium. Compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than about 75% of other foods. In the same way, approximately 35 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    With 41.25 g per 300 calories, this food has a inordinate level of sugar (it has the same quantity as foods like peaches, strawberries and cherry tomatoes). 27.5% of your daily recommended value will be met by 1 serving. This item has less sugar than roughly 14% of all foods in our system. Likewise, compared to foods in its food group, this item has a inordinate degree of sugar. Here, within its own food group, this item has less sugar than around 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), LiveActive Reduced Fat Colby Cheese Snack (Kraft), Camembert (President)