How many calories are in Dannon Light & Fit Yogurt - Raspberry

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has around the same quantity of calories as 157.89 g of dry buttermilk, 1.94 slices of fat free american cheese, and 130.43 ml gala proto 2%.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended value of carbs will be filled by this specific serving size. Compared to foods in its food group, this specific food has a moderate-high quantity of carbs. In this case, almost 80% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 66 percent of all foods in our entire system have a lower carbs percentage. Having an above average quantity of carbs at 50 g per 300 calories, it contains the same amount as jalapenos, cabbage and pita bread.

    Overall Score

    High

    Alternatives: Finely Shredded Mozzarella Cheese (Crystal Farms), Grated Parmesan Cheese (Rienzi), Provolone Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    This item has a reasonable degree of cholesterol compared to foods in the same food group. Here, around 68% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than almost 37 percent of all foods in our system. This specific food has the same amount of cholesterol as foods like dips, jambalaya and sandwiches with a cholesterol/calorie ratio of 8.33%, which is a immoderate amount. 1.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: YoCrunch 100 Calorie Yogurt - Cheescake with Graham Pieces (Breyers), Nonfat Cottage Cheese with Peach (Friendship Dairies), Fat Free Sharp Cheddar Cheese (Giant Eagle)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our system have a lower fiber percentage. Likewise, compared to foods in its food group, this food has a minute amount of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. This item has the same amt of fiber as foods like organic milk, french toast and quesadillas with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like baby carrots, croutons and waffles with a protein/calorie ratio of 20%, which is a fine amount. Compared to foods in the same food group, this specific food has a respectable amount of protein. In this case, around 25% of other foods in this food group have a lower ratio of protein to calories. Yet, this specific food has less protein than roughly 33 percent of all foods in our database. 6% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Light Nonfat Strawberry Yogurt (Coburn Farms), Brie Light, Reduced Fat Colby-Jack Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amt as foods like rice noodles, fudge and noodle soup). Compared to foods in the same food group, this food has a miniscule amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mozzarella Soy Cheese (Soya Kaas), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Nonfat Sour Cream (Penn Maid)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium containing 166.67 mg per 200 calories, it is around the same amt as skim milk, desserts and cereal bars. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average quantity of sodium. In this case, almost 79% of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than around 67% of all foods in our database. 2.08% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For a healthy person, 7 grams is 17.5% of your daily recommended consumption. Having a inordinate amount of sugar with a sugar/calorie ratio of 46.67%, it contains the same amt as mandarin oranges, strawberries and blackberries. Compared to foods in the same food group, this specific food has a immoderate amt of sugar. In this case, within its own food group, this specific food has less sugar than about 27 percent of other foods. In the same way, this item has less sugar than nearly 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Reduced Fat 2% Milk Shredded Mozzarella Cheese (Market Pantry), Finely Shredded Sharp Cheddar Cheese (Great Value), 100% Parmesan Grated Cheese (Kraft)