How many calories are in Dannon Light & Fit Yogurt - Strawberry

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it has around the same amt of calories as 1.23 oz light or lite cream cheese spread, 1.0 cups of skim milk, and 1.18 oz american or cheddar imitation cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a high degree of carbs compared to foods in its food group. In this case, roughly 90% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 75 percent of all foods among all food groups have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like gelatin, hot chocolate and cereal bars with a carbs/calorie ratio of 75%, which is a immoderate amount. 15 g is 5% of your daily limit of carbs for a healthy individual.

    Overall Score

    High

    Alternatives: Hickory Smoked Muenster Cheese, Parmesan Cheese (Ralphs), Deli Style Sliced Sharp Provolone Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a safe degree of cholesterol. Here, about 75% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than about 42 percent of all foods in our entire database. This food has the same amt of cholesterol as foods like honeydew melons, pecans and taco shells with a cholesterol/calorie ratio of 6.25%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Wagon Wheel Chili, Black Cherry Nonfat Yogurt (Bloom), Soymilk Creamer (Silk)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial amt of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than around 100 percent of all foods in our entire database. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as cocktails, fish and octopus.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Organic Banana Yogurt (Trader Joe's), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a solid degree of protein. Here, nearly 52% of foods in this food group have a greater protein percentage. Similarly, nearly 22% of all foods in our database have a greater protein/calories percentage. Having a wonderful amt of protein with 31.25 grams for every 500 calories, it contains the same amount as milk shakes, tomato soup and hummus. 5 g is 10% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella String Cheese Sticks (Polly-O), Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. With 0 g per 500 calories, this food has a limited level of saturated fat (it has the same amount as foods like quinoa, wraps and kidney beans).

    Overall Score

    Low

    Alternatives: Fat Free Strawberry Cream Cheese (Philadelphia), Light & Fit Yogurt - Toasted Coconut Vanilla (Dannon), Light Fat Free Yogurt (Price Chopper)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 93.75%, it contains the same amount as croissants, coffee and cherry pie. 75 milligrams is 3.12% of your daily limit for a healthy individual. This item has a typical degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 75 percent of other foods. Similarly, nearly 65 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For most individuals, 11 g is 27.5% of your daily recommended limit of sugar. Having a enormous quantity of sugar with 27.5 g for every 200 calories, it has the same quantity as lemonade, licorice and litchis. Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate quantity of sugar. Here, around 17% of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than nearly 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: All Natural Mild Cheddar Shredded Cheese (Roundy's), Marinated Mozzarella Balls (Trader Joe's), Shredded Mozzarella Cheese (Tillamook)