How many calories are in Dannon Light & Fit Yogurt - Strawberry

50Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same amount of calories as 0.62 container activia fat-free fiber yogurt (vanilla & cereal), 0.45 container icelandic style skyr non-fat yogurt (acai), and 1.0 slices of reduced fat provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 grams is 3.33% of your daily recommended intake of carbs for most individuals. This specific food has a high amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 5 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 22 percent of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same amt as foods like red potatoes, sushi and cappuccino).

    Overall Score

    High

    Alternatives: Reduced Fat Mexican Style Four Blend Cheese (Albertsons), String Cheese (Crystal Farms), Shredded Mexican Blend Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most people. This food has the same degree of cholesterol as foods like barbecue sauce, pita bread and fruit cocktail with a cholesterol/calorie ratio of 0%, which is a minute amount. Merely 0% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), Regular Real Soymilk (Banyan Foods), Light Fat Free Blueberry Yogurt (Hiland)

  • How much fiber are in 1 serving?

    This food has a poor degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, almost 100 percent of all foods in our database have a greater fiber/calories ratio. 0% of your daily recommended value will be met by 1 serving. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as wine, ice cream sodas and caesar dressing.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Strawberry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Having a exceptional degree of protein containing 6 g per 100 calories, it is around the same amount as malt drinks, dips and whole wheat biscuits. 6% of your daily recommended value of protein will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of protein. Here, almost 57 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than roughly 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Fat Free Light Cinnamon Bun Yogurt (Publix), Nonfat Plain Yogurt (Trader Joe's), Parmigiano Reggiano Cheese (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, just 0% of all foods in our entire system have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like swordfish, gum and spring rolls with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Low-Fat Strawberry Yogurt (Bob Evans), Strawberry Banana Mini Fruit & Yogurt Parfait (Bob Evans), Vanilla Soy Milk (Archer Farms)

  • How much sodium are in 1 serving?

    For most individuals, 50 milligrams is 2.08% of your recommended limit per day. Having a reasonable amt of sodium with a sodium/calorie ratio of 100%, it is around the same degree as cocktails, crepes and sweet rolls. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amt of sodium. Here, around 69% of foods in this food group have a greater sodium ratio. Likewise, nearly 38 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar containing 70 g per 500 calories, it contains the same quantity as water, mandarin oranges and iced coffee. For most men and women, 7 g is 17.5% of your daily recommended intake of sugar. Nearly 13 percent of all foods we analyzed have a greater sugar/calories percentage. Likewise, this item has a very high amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, approximately 85 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Medium Cheddar Cheese (365), Fancy Shredded Pizza Cheese (Wegmans), Casserole Cheese (Kroger)