How many calories are in Dannon Light & Fit Yogurt - Strawberry & Banana

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has an equal amt of calories as 0.66 cups of 2% fat milk, 3.0 oz original raspberry yogurt, and 0.05 lbs of queso chihuahua cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate degree of carbs. In this case, approximately 90% of other foods in this food group have a lower carbs percentage. Similarly, approximately 75% of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 75%, this specific food has a moderate-high level of carbs (it has the same degree as foods like crackers, coffee and focaccia). 5% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Fancy Shredded Parmesan Cheese (Wegmans), Reduced Fat 2% Milk Swiss Cheese (Publix), Natural Longhorn Style Mild Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 6.25%, this food has a reasonable level of cholesterol (it has the same degree as foods like nougat, french fries and sweet rolls). Compared to foods in its food group, this food has a below average degree of cholesterol. In this case, nearly 25% of other foods in this food group have a lower cholesterol percentage. In the same way, around 58% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Pumpkin Spice Soy Milk (Silk)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as garlic bread, squid and scones. For most people, 0 g is 0% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a insubstantial amount of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 100 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Almond Mozzarella Style Cheese Alternative (Lisanatti), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    10% of your daily limit will be met by 1 serving. This food has the same amt of protein as foods like pancakes, granola and mousse containing 18.75 g per 300 calories, which is a outstanding amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a serviceable amount of protein. In this case, roughly 52 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 78% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Light Medium Cheddar Cheese Snacks (Cracker Barrel), Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft), Skim Milk (Roberts)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 300 calories, this item has a insubstantial level of saturated fat (it has the same degree as foods like falafel, rolls and refried beans). This item has a limited degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, at most 0% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: All Natural Yogurt - Blueberry (Dannon), Fat Free Sour Cream (Naturally Yours), Key Lime Pie Nonfat Yogurt (Fit & Active)

  • How much sodium are in 1 serving?

    This item has less sodium than about 65% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a mild amount of sodium. Here, almost 75 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 93.75%, this item has a reasonable level of sodium (it has the same degree as foods like tahini, whole wheat bagels and macaroni). 3.12% of your recommended limit per day of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This specific food has a excessive degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, around 83 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 14 percent of all foods in our system. 27.5% of your daily recommended value of sugar will be met by 1 serving. Having a steep amount of sugar with a sugar/calorie ratio of 55%, it is around the same amount as water, applesauce and figs.

    Overall Score

    Very High

    Alternatives: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), Mild Cheddar Cheese Sliced (Meijer), 100% Natural String Cheese (Chuck E. Cheese's)