How many calories are in Dannon Light & Fit Yogurt - Vanilla

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it has approximately the same quantity of calories as 1.83 cups of light soymilk, 1.57 oz dutch reduced fat smoked gouda, and 0.07 lbs of blue cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72.73%, this item has a unreasonable level of carbs (it has the same amount as foods like english muffins, potato bread and waffles). Compared to foods in its food group, this specific food has a inordinate amount of carbs. In this case, about 14 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 28% of all foods in our entire database. 6.67% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature), Pecorino Romano Grated Cheese (ShopRite), Low-Moisture Whole Milk Mozzarella Cheese (Di Lusso)

  • How much cholesterol are in 1 serving?

    This item has a below average amount of cholesterol compared to foods in the same food group. Here, almost 88% of foods in this food group have a greater cholesterol ratio. However, roughly 53 percent of all foods in our entire system have a lower cholesterol percentage. Having a considerable degree of cholesterol containing 21.82 mg for every 600 calories, it is around the same quantity as coffee, strudels and waffles. 1.33% of your recommended limit per day of cholesterol will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Havarti Cheese (Trader Joe's), Activia Peach fat free Yoghurt (Danone), Chocolate Yogurt Fruit Dip (Litehouse Foods)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like naan, swiss cheese and olives with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your daily limit of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a inconsiderable degree of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods. Likewise, this specific food has less fiber than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having an above average degree of protein with 31.82 g for every 500 calories, it is around the same amount as desserts, pepper and crispbread. 7 g is 14% of your daily recommended limit of protein for a healthy person. Compared to foods in the same food group, this item has a ample amt of protein. In this case, about 48% of other foods in this food group have a lower protein/calories ratio. Likewise, almost 78 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Light Nonfat Blended Strawberry Yogurt (Lala), Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Fancy Shredded Mozzarella Cheese (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 100 percent of all foods in our system. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as pistachios, kiwifruit and pasta salad.

    Overall Score

    Low

    Alternatives: Light & Fit Yogurt (Dannon), Strawberry Nonfat Yogurt (Hannaford), Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack) (La Yogurt)

  • How much sodium are in 1 serving?

    Containing 572.73 mg per 600 calories, this specific food has a moderate level of sodium (it has the same amt as foods like ground turkey, white bread and hash browns). 105 mg is 4.38% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this item has a fair degree of sodium. Here, almost 26% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 64 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of sugar. Here, about 78 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 85% of all foods we analyzed have a lower ratio of sugar to calories. 35% of your daily recommended limit of sugar will be achieved by 1 serving. Having a steep amount of sugar with a sugar/calorie ratio of 50.91%, it contains the same amount as iced coffee, soy yogurt and vegetable juice.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Hill Country Fare), Fancy Nacho & Taco Shredded Cheese (Roundy's), Extra Sharp Cheddar Cheese