Gluten-free Pantry Light & Fluffy Muffin Mix Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 2.5 tbsp serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2.5 tbsp - it has around the same amount of calories as 0.98 oz yeast leavened doughnuts, 0.86 bar chocolate covered toffee, and 0.99 doughnut sugared or glazed wheat doughnuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8% of your recommended limit per day will be fulfilled by 1 serving. This food has the same amt of carbs as foods like lemonade, cherry tomatoes and pumpkins containing 48 grams per 200 calories, which is a extreme amount. Nearly 93% of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (sweets), this food has a excessive amt of carbs. Here, approximately 5 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Lime Gelatin (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy male. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pepper, sodas and blueberry pie. Compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Reduced Fat Crescent Rolls (Harris Teeter), Butterscotch Haystacks, Ginger Family Cookie Collection (Pepperidge Farm)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as mackerel, fish oil and ice cream sodas. Just 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a trivial amt of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much protein are in 1 serving?

    1 g is 2% of your recommended limit per day for most individuals. Having a typical amt of protein with a protein/calorie ratio of 4%, it has the same degree as vegetable oil, margarine and butter. Only 19% of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a solid quantity of protein. Here, within its own food group, this specific food has less protein than approximately 70 percent of other foods.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Brownie (Medifast), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a trivial quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same degree as foods like buns, snow peas and honeydew melons).

    Overall Score

    Low

    Alternatives: Soft Baked Snickerdoodle Cookies (Enjoy Life), Fat Free Chocolate Frozen Yogurt (Kemps), Sugar Babies (Tootsie Roll)

  • How much sodium are in 1 serving?

    9.58% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this item has a steep amount of sodium. In this case, around 95% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 68 percent of all foods among all food groups have a lower ratio of sodium to calories. This food has the same degree of sodium as foods like black beans, macaroni and cheese and string cheese with a sodium/calorie ratio of 230%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: French Apple Tart (Trader Joe's), Vanilla Bean Cheesecake (Cheesecake Factory), Deep Dish Apple Pie (Mrs. Smith's)

  • How much sugars are in 1 serving?

    Approximately 69% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, about 68% of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 28%, this item has a immoderate level of sugar (it has the same quantity as foods like desserts, broth and snow peas). 17.5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Carmel Drops (Russell Stover), Chocolate Chip Pancakes (IHOP), Sugar Free Mint Creme Chocolate (Dove)