How many calories are in Meijer Light French Dressing

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 tbsp - it is equivalent to 3.75 tbsp onion powder, 3.6 tbsp mace, and 4.7 tbsp fat free ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 51 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, about 52% of other foods in this food group have a lower carbs/calories ratio. 4% of your daily recommended limit will be met by 1 serving. Having a reasonable amt of carbs with a carbs/calorie ratio of 53.33%, it has the same quantity as coffee creamer, dips and wafers.

    Overall Score

    Moderate

    Alternatives: Buttery Garlic Dip (Little Caesars), Sesame Tamari Organic Vinaigrette (Organicville), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a trivial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same quantity as foods like nectarines, pears and sodas). For most people, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Spicy Hummus Dip (Trader Joe's), Original BBQ Sauce (Kraft), Sea Foam Candy

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like empanadas, cobbler and shallots with 0 g for every 400 calories, which is a meager amount. This specific food has a poor degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100% of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than nearly 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Original Hummus Dip (Trader Joe's), Spicy Hummus Dip (Trader Joe's), Salsa (Macayo's)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption of protein will be met by this food/serving size. Compared to foods in its food group, this food has a low amt of protein. In this case, about 100% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than nearly 100 percent of all foods in our system. With 0 grams per 200 calories, this item has a minimum level of protein (it has the same degree as foods like sorbet, lemonade and pears).

    Overall Score

    Low

    Alternatives: Ginger Dipping Sauce, Soy Sauce (La Choy), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same degree as egg whites, tortellini and onions. This food has a reasonable degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 49% of other foods. Likewise, this specific food has less saturated fat than nearly 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sea Foam Candy, Spicy Southwest Mustard (Jack Daniel's), Hard Rock Salsa (Moe's Southwest Grill)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 333.33%, it is around the same amt as capers, pastrami and italian dressing. For a healthy female, 300 mg is 12.5% of your recommended limit per day. This specific food has a considerable degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 46 percent of other foods. Likewise, approximately 18% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Mimosa Brunch Jam (Stonewall Kitchen), Sweet Almond Oil (International Collection), All Fruit - Blueberry (Polaner)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 26.67%, this item has an above average level of sugar (it has the same amount as foods like cabbage, ice creams and trail mix). Compared to foods in its food group, this specific food has a reasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 45 percent of other foods. Likewise, nearly 68 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Grill Creations Mesquite Dry Marinade Mix (Weber), Ranch Dipping Sauce (Longhorn Steakhouse), Dijon Mustard (Food Lion)