How many calories are in Kemps Light French Silk Chocolate Ice Cream

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it is the same (calorie-wise) to 1.09 oz cruller, 0.56 piece boston cream pie cake, and 2.83 oz chocolate soft serve light ice cream cone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like chocolate cake, salsa and granola with 15.38 grams per 100 calories, which is a immoderate amount. This item has less carbs than roughly 39% of all foods in our database. Likewise, compared to foods in the same food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than almost 42 percent of other foods. 6.67% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    This specific food has a above average degree of cholesterol compared to foods in the same food group (sweets). In this case, around 77 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, almost 29% of all foods in our database have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like stir frys, milk and caesar dressing with a cholesterol/calorie ratio of 11.54%, which is a unreasonable amount. For most men and women, 15 milligrams is 5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Hershey's Triple Chocolate Chunk Brownie Mix (Betty Crocker), Rocky Road Pudding (Hometown Buffet), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amt as foods like potato chips, havarti cheese and potato bread). This food has less fiber than almost 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a minimum degree of fiber. In this case, nearly 100% of foods in this food group have a greater fiber ratio. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Rocky Road Macaroons (Manischewitz), Dark Chocolate Acai Pudding (Genesis Today), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.23%, this item has a fair level of protein (it has the same amount as foods like candies, salsa and cereal bars). This item has a whopping amt of protein compared to foods in the same food group (sweets). In this case, within its own food group, this item has less protein than around 17% of other foods. Yet, about 63 percent of all foods in our system have a greater ratio of protein to calories. 6% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 24.23%, this specific food has a extreme level of saturated fat (it has the same degree as foods like quiche, ice creams and pepperoni). Compared to foods in its food group, this specific food has a stiff amount of saturated fat. In this case, nearly 72 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 13 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Cake Mix (Stonewall Kitchen), Acorn Squash Butter, 100 Calorie Brownie (Glenny's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like peanuts, sunflower seeds and blueberry pie with a sodium/calorie ratio of 73.08%, which is an average amount. For a healthy male, 95 milligrams is 3.96% of your daily recommended value. Compared to foods in its food group, this specific food has a considerable quantity of sodium. In this case, about 59% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 70 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Chips (Giant Eagle), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's), Sugar Free Jelly Beans (Jelly Belly)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a very high degree of sugar. Here, around 81% of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 16% of all foods in our entire database have a greater ratio of sugar to calories. 16 grams is 40% of your daily recommended consumption for most men and women. Having a steep amt of sugar with a sugar/calorie ratio of 49.23%, it contains the same amt as peaches, applesauce and orange juice.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Vanilla Swirl Pudding Snack (Jell-O), Brownulated Light Brown Sugar (Domino Sugar), Double Fudge Brownie (Fatz Cafe)