How many carbs are in T. Marzetti Light French Vanilla Yogurt Fruit Dip

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 2 tbsp - it has an equal degree of calories as 18.0 g of cherry preserves in grams, 1.34 servings of cocktail sauce, and 0.45 tbsp peanut butter fullserving.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 24% of other foods. Similarly, almost 88% of all foods in our database have a lower carbs percentage. With a carbs/calorie ratio of 88.89%, this item has a inordinate level of carbs (it has the same quantity as foods like yam, maple syrup and tea). 10 g is 3.33% of your daily recommended consumption of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Teaseed Vegetable Oil, Vegetable Oil, Mustard (Fatburger)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Having a small amt of cholesterol with 0 milligrams for every 600 calories, it contains the same quantity as bulgur, plums and squash. Compared to foods in its food group, this food has a trivial degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bebop Baked Beans, Honey Roasted Carrots, Blackberry Preserves (Trader Joe's)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). Containing 0 g per 100 calories, this specific food has a poor level of fiber (it has the same quantity as foods like burgers, sorbet and pasta salad). Compared to foods in the same food group, this specific food has a insubstantial degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. In the same way, this specific food has less fiber than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Unsweetened Applesauce (Compliments), Nuoc Cham (Vietnamese Dipping Sauce), Green Taco Salsa (Mild) (La Preferida)

  • How much protein are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a minimum amount of protein. In this case, within its own food group, this food has less protein than around 100 percent of other foods. Having a minute quantity of protein with a protein/calorie ratio of 0%, it has the same degree as brown sugar, chutney and nectar. For most men and women, 0 g is 0% of your daily recommended consumption of protein.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Soy Sauce (Great Value), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as chow mein, tomato soup and relish. Compared to foods in the same food group, this item has a trivial amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Likewise, this specific food has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Smokey Mesquite Bar-B-Q Sauce (Stubb's), Blackberry Preserves (Trader Joe's), Black Bean Salsa (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Roughly 38% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a considerable amount of sodium. In this case, about 27 percent of other foods in this food group have a lower sodium/calories percentage. 1.88% of your daily recommended limit will be fulfilled by this food/serving size. Having a reasonable amt of sodium with 100 milligrams per 100 calories, it has the same amt as croissants, donuts and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Pure Seedless Black Raspberry Preserves (Dickinson's), Strawberry Apple Sauce (Lucky Leaf), Tarragon

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a extreme degree of sugar. Here, within its own food group, this item has less sugar than nearly 19 percent of other foods. Likewise, this item has less sugar than approximately 7% of all foods we analyzed. 9 g is 22.5% of your daily limit of sugar for most men and women. With a sugar/calorie ratio of 80%, this specific food has a enormous level of sugar (it has the same amount as foods like ketchup, relish and milk).

    Overall Score

    Very High

    Alternatives: Nacho Cheese Sauce (Side) (White Castle), Burgundy Mushroom Gravy (Fatz Cafe), Caesar Cardini Dressing (Captain D's)