How many calories are in Harris Teeter Light Fruit Cocktail

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is the same (calorie-wise) to 8.57 Whole shallot, 1.88 cups of scallions (sliced, uncooked), and 1.25 cups of spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this item has a very high amount of carbs. In this case, approximately 85% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than around 10 percent of all foods we analyzed. Having a high amt of carbs with a carbs/calorie ratio of 93.33%, it contains the same degree as fruit, plums and vegetable juice.

    Overall Score

    Very High

    Alternatives: Natural Protein Shake (Biochem Sports), Micronized Creatine Monohydrate (Now Sports), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    With 0 mg per 200 calories, this food has a meager level of cholesterol (it has the same amt as foods like miso soup, peaches and cornmeal). Compared to foods in the same food group, this item has a low amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our database have a greater cholesterol/calories percentage. 0% of your daily recommended intake of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Oatmeal Squares - Banana Walnut (Corazonas), Nectar Lemon Tea Whey Protein Isolate (Syntrax), Stuffing Mix for Turkey (Food Lion)

  • How much fiber are in 1 serving?

    At 6.67 g for every 400 calories, this item has a exceptional level of fiber (it has the same amount as foods like chips, corn chips and jams). 4% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a exceptional amt of fiber. In this case, almost 24% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 24 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: CocoPop Multigrain Cakes (Wegmans), Calnaturale Svelte Spiced Chai Protein Drink, Chinese Stir Fry (365)

  • How much protein are in 1 serving?

    Having a inconsiderable degree of protein with a protein/calorie ratio of 0%, it is around the same amount as salad dressing, cherry pie and mustard. This food has a inconsiderable amt of protein compared to foods in the same food group (other). Here, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 100% of all foods in our system have a greater protein/calories percentage. 0% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Grillers California Turk'y Burger (Morningstar Farms), Mandarin Orange Crispy Chick'n (Gardein)

  • How much saturated fat are in 1 serving?

    At 0 grams per 600 calories, this specific food has a meager level of saturated fat (it has the same degree as foods like pickles, prunes and cranberries). Almost 100% of all foods we analyzed have a greater saturated fat ratio. In the same way, compared to foods in its food group, this item has a low degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Grenade Launcher, Creamy Cappuccino (WonderSlim), Rice (Small) (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your recommended limit per day for a healthy male. Compared to foods in its food group, this specific food has a modest quantity of sodium. Here, merely 17 percent of other foods in this food group have a lower sodium ratio. Likewise, almost 87% of all foods among all food groups have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like pineapples, almonds and pecans containing 66.67 milligrams for every 400 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Mushroom Stir Fry (Tesco), Bodybuilder Shake (Life Time Fitness), Coffee Creamer (Community Coffee)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 8% of other foods. In the same way, nearly 95% of all foods in our database have a lower sugar ratio. 13 grams is 32.5% of your daily recommended consumption for most people. Having a excessive degree of sugar containing 108.33 grams per 500 calories, it is around the same degree as kiwifruit, toppings and sodas.

    Overall Score

    Very High

    Alternatives: Meatless Chicken Slices (Worthington Loma Linda), Lite Non-Dairy Coffee Creamer (Food Club), Non-Dairy Creamer (Pitcher) (Bob Evans)